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Tue 17th Jun 2025 at 12:03pm by Limpet

Run > Recovery Run
  • Time
    46:25
  • Miles
    3.11
  • Min/mi
    14:55
  • Pacing
    94.3%
  • WAVA
    33.12
  • Stride(cm)
    91
  • Cals
    210
  • Cadence
    118
  • BPM
    93
  • %MHR
    54.7
  • B/mi
    1389
  • Asc(m)
    131
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:28(15:14/mi) 88/104bpm [1340b/mi] 41cal 3.94/4.22mph
2) 0.62mi - 9:01(14:31/mi) 86/96bpm [1249b/mi] 34cal 4.13/4.28mph
3) 0.62mi - 8:59(14:28/mi) 84/95bpm [1215b/mi] 31cal 4.15/4.26mph
4) 0.62mi - 9:25(15:09/mi) 111/132bpm [1681b/mi] 68cal 3.96/4.22mph
5) 0.62mi - 9:28(15:14/mi) 94/113bpm [1432b/mi] 36cal 3.94/4.22mph
6) 0.01mi - 4(10:48/mi) 82/82bpm [885b/mi] 5.56/4.11mph
9:28 9:01 8:59 9:25 9:28 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:28 74 50-87 1144 114 102-120 4/4
0.25 3:51 1:56 15:24 85 80-89 1309 115 112-120 4/0
0.38 5:43 1:51 14:52 90 86-94 1337 119 114-120 5/4
0.50 7:38 1:55 15:20 95 86-103 1457 116 112-120 15/1
0.63 9:31 1:53 15:04 93 88-95 1402 119 114-120 9/4
0.75 11:21 1:50 14:40 92 89-96 1349 119 118-120 9/4
0.88 13:11 1:50 14:42 90 87-92 1323 119 116-122 8/9
1.00 15:01 1:50 14:36 84 81-86 1227 119 118-122 2/9
1.13 16:48 1:47 14:18 82 81-83 1173 121 120-124 6/10
1.25 18:35 1:47 14:16 80 79-83 1141 123 120-124 7/14
1.38 20:24 1:49 14:36 82 80-85 1197 121 120-122 2/7
1.50 22:12 1:48 14:24 81 78-85 1166 120 118-122 2/13
1.63 24:00 1:48 14:24 84 80-88 1209 121 120-124 6/3
1.75 25:49 1:49 14:29 89 82-94 1289 120 118-124 1/7
1.88 27:38 1:49 14:33 85 82-88 1237 121 120-126 4/27
2.00 29:31 1:53 15:05 82 79-86 1236 125 110-130 14/1
2.13 31:29 1:58 15:44 116 90-132 1824 109 102-124 14/10
2.25 33:24 1:54 15:15 120 119-122 1829 119 118-120 9/5
2.38 35:15 1:51 14:52 120 119-121 1783 120 118-124 6/5
2.50 37:07 1:52 14:55 112 98-121 1671 120 118-126 7/7
2.63 38:54 1:47 14:16 96 93-100 1370 121 120-122 1/8
2.75 40:51 1:57 15:33 93 90-95 1447 119 110-122 14/4
2.88 43:02 2:11 +10 17:29 103 92-113 1801 117 114-120 8/7
3.00 44:55 1:53 15:04 94 91-97 1416 116 114-120 6/3
3.11 46:36 1:41 14:53 85 81-91 1265 120 114-122 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.3% 14:59

  • Cadence Distribution

    118 avge / 130 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 118 3.1 46:26 14:58
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:15 24.24% More
    800m 7:09 14:23 28.50% More
    1km 8:56 14:23 30.02% More
    Mile 14:24 14:24 32.17% More
    5k 46:31 14:58 32.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:45 13:45 33.70
    5km 46:22 14:55 33.08
    5M 1:17:13 15:27 32.44
    10km 1:37:28 15:41 32.11
    10M 2:42:19 16:14 31.69
    Half 3:36:49 16:33 31.32
    20M 5:41:14 17:04 31.16
    Mara 7:35:46 17:24 31.21

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