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Tue 17th Jun 2025 at 5:18am by Timcook79

Run > General
  • Time
    39:10
  • Miles
    5.04
  • Min/mi
    7:46
  • Pacing
    91.2%
  • WAVA
    59.29
  • Stride(cm)
    115
  • Cals
    530
  • Cadence
    180
  • BPM
    129
  • %MHR
    72.9
  • B/mi
    1002
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 120/130bpm [957b/mi] 103cal 7.53/8.06mph
2) 1mi - 7:57(7:57/mi) 130/137bpm [1033b/mi] 114cal 7.55/8.16mph
3) 1mi - 7:49(7:49/mi) 132/148bpm [1032b/mi] 109cal 7.68/9.41mph
4) 1mi - 7:29(7:29/mi) 133/148bpm [994b/mi] 103cal 8.02/8.81mph
5) 1mi - 7:39(7:39/mi) 131/138bpm [1002b/mi] 97cal 7.84/9.79mph
6) 0.04mi - 18(8:05/mi) 136/137bpm [1099b/mi] 4cal 7.42/7.45mph
7:58 7:57 7:49 7:29 7:39 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 +7 8:56 111 70-121 991 177 106-182 7/4
0.50 4:15 2:01 8:04 123 119-125 992 179 176-182 5/2
0.75 6:10 1:55 7:41 123 115-128 945 182 180-184 4/7
1.00 8:05 1:55 7:40 124 120-130 950 183 180-188 4/10
1.25 10:06 2:01 8:04 131 126-136 1056 182 180-186 11/3
1.50 12:05 1:59 7:58 129 123-136 1028 182 180-182 7/6
1.75 14:12 2:06 +6 8:25 131 125-137 1102 180 142-184 6/3
2.00 16:08 1:57 7:46 129 126-131 1003 181 180-182 5/4
2.25 18:03 1:55 7:39 129 124-132 987 181 180-182 6/5
2.50 19:57 1:54 7:35 134 129-137 1017 182 180-182 9/2
2.75 21:50 1:53 7:33 128 123-134 966 180 178-184 4/11
3.00 23:57 2:07 8:28 135 125-148 1144 181 178-182 14/10
3.25 25:46 1:49 7:15 138 132-148 1000 180 178-182 9/6
3.50 27:43 1:58 7:50 132 126-140 1035 180 178-182 5/4
3.75 29:34 1:50 7:21 132 130-137 971 181 178-182 3/10
4.00 31:26 1:52 7:28 129 127-131 962 180 178-182 2/10
4.25 33:21 1:55 7:40 129 122-132 990 180 178-184 3/8
4.50 35:07 1:47 7:06 130 128-133 923 180 176-182 3/6
4.75 37:06 1:59 7:56 129 124-134 1023 179 176-180 3/9
5.00 39:05 1:58 7:54 134 130-138 1058 181 178-184 6/4
5.04 39:24 19 8:30 136 135-137 1157 180 174-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.0% 8:38

  • Cadence Distribution

    180 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 5 39:09 7:46
    Walk 0.6 106 0 15 2:35:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.43% More
    800m 3:38 7:18 51.57% More
    1km 4:32 7:18 54.25% More
    Mile 7:22 7:22 57.36% More
    5k 23:43 7:38 59.70% More
    5 miles 39:01 7:48 59.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.73
    5km 23:15 7:29 60.88
    5M 38:50 7:46 59.32
    10km 49:05 7:54 58.55
    10M 1:22:01 8:12 57.47
    Half 1:49:45 8:23 56.64
    20M 2:53:13 8:40 56.05
    Mara 3:51:48 8:51 55.95
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