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Tue 17th Jun 2025 at 8:56am by Rooster_Runs

Run > General
  • Time
    20:58
  • Miles
    2.17
  • Min/mi
    9:40
  • Pacing
    30.9%
  • Stride(cm)
    102
  • Cals
    140
  • Cadence
    164
  • BPM
    121
  • B/mi
    1173
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 116/140bpm [1159b/mi] 40cal 6.01/6.57mph
2) 0.62mi - 5:41(9:08/mi) 128/136bpm [1170b/mi] 41cal 6.57/7.12mph
3) 0.62mi - 5:57(9:35/mi) 126/139bpm [1207b/mi] 41cal 6.26/7.28mph
4) 0.31mi - 3:07(10:08/mi) 122/134bpm [1236b/mi] 18cal 5.92/7.18mph
6:12 5:41 5:57 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:57 105 78-126 1150 156 108-168 0/1
0.13 1:45 1:04 +27 17:04 115 107-123 1962 164 160-168 1/4
0.19 2:23 38 10:04 120 115-123 1208 165 164-166 2/2
0.25 3:33 1:10 +31 18:48 117 105-123 2199 163 160-166 1/3
0.31 4:35 1:02 +27 16:25 101 94-104 1658 163 160-164 3/0
0.38 5:13 39 10:18 107 103-110 1102 164 164-166 3/4
0.44 5:51 38 10:05 108 106-110 1089 163 160-166 2/3
0.50 6:29 38 10:03 122 108-133 1227 162 162-164 2/2
0.56 7:22 53 +17 14:06 135 132-140 1904 163 162-166 2/1
0.63 7:57 35 9:27 129 123-135 1218 166 164-166 3/0
0.69 8:33 36 9:35 132 131-133 1264 165 164-166 5/2
0.75 9:10 37 9:48 135 134-135 1323 166 164-168 4/3
0.81 9:47 37 9:51 133 130-135 1311 163 160-168 2/4
0.88 11:03 1:16 +40 20:22 122 116-135 2484 166 162-168 4/3
0.94 11:37 33 8:55 120 116-127 1071 167 166-170 0/5
1.00 12:23 46 +14 12:18 125 123-130 1537 166 160-170 3/3
1.06 12:56 33 8:50 130 129-132 1149 163 162-164 1/6
1.13 13:28 32 8:39 128 126-132 1107 163 162-164 1/5
1.19 14:01 33 8:49 128 126-130 1128 164 162-166 0/3
1.25 14:34 32 8:39 124 119-130 1072 165 164-168 1/3
1.31 16:05 1:32 +1:02 24:27 118 111-128 2884 168 164-178 4/3
1.38 16:40 34 9:06 126 118-129 1148 167 166-170 0/4
1.44 17:13 33 8:47 128 125-129 1125 167 166-168 0/4
1.50 20:25 3:13 +2:56 51:25 111 94-126 5707 160 104-168 4/2
1.56 21:26 1:00 16:05 120 116-123 1930 166 164-170 3/0
1.63 22:05 40 10:32 127 121-137 1338 166 164-168 1/1
1.69 22:43 38 10:06 135 134-136 1364 165 164-168 1/1
1.75 23:19 36 9:35 135 130-139 1294 167 164-170 1/1
1.81 23:55 36 9:39 134 133-136 1293 166 162-168 2/0
1.88 26:09 2:14 +1:44 35:39 124 103-134 4422 168 114-246 4/1
1.94 27:00 51 13:36 119 114-125 1618 166 164-166 3/0
2.00 27:36 37 9:45 123 120-125 1199 165 162-168 2/0
2.06 28:11 34 9:10 124 122-127 1136 166 164-168 4/4
2.13 28:48 37 9:48 124 121-127 1215 167 164-168 5/0
2.17 29:17 29 10:19 125 124-126 1289 167 166-168 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 18:36

  • Cadence Distribution

    164 avge / 246 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 165 2.2 20:56 11:02
    Walk 16.7 106 0 5:23 12:11:37
    Pause 9.2 - - 2:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 33.56% More
    800m 5:06 10:15 33.05% More
    1km 6:31 10:30 34.10% More
    Mile 10:56 10:56 35.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:13 9:13
    5km 30:40 9:52
    5M 50:47 10:09
    10km 1:03:57 10:18
    10M 1:45:54 10:35
    Half 2:20:59 10:46
    20M 3:40:47 11:02
    Mara 4:53:57 11:13
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