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Tue 17th Jun 2025 at 8:26am by OwlRunner

Run > General
  • Time
    58:18
  • Miles
    6.27
  • Min/mi
    9:18
  • Pacing
    92.4%
  • WAVA
    49.00
  • Stride(cm)
    103
  • Cals
    760
  • Cadence
    168
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1368
  • Asc(m)
    259
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 134/161bpm [1258b/mi] 114cal 6.39/7.14mph
2) 1mi - 9:58(9:58/mi) 147/158bpm [1464b/mi] 133cal 6.02/7.18mph
3) 1mi - 9:31(9:31/mi) 149/160bpm [1419b/mi] 124cal 6.3/8.87mph
4) 1mi - 9:10(9:10/mi) 153/162bpm [1403b/mi] 120cal 6.55/7.24mph
5) 1mi - 8:39(8:39/mi) 151/157bpm [1307b/mi] 113cal 6.93/7.78mph
6) 1mi - 9:08(9:08/mi) 152/159bpm [1389b/mi] 121cal 6.57/7.26mph
7) 0.27mi - 2:28(8:58/mi) 150/156bpm [1345b/mi] 35cal 6.69/6.95mph
9:23 9:58 9:31 9:10 8:39 9:08 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 101 67-125 950 167 164-170 10/8
0.50 4:37 2:16 9:02 133 125-145 1202 166 162-170 11/8
0.75 6:50 2:14 8:55 150 142-161 1338 165 160-172 9/37
1.00 9:23 2:32 10:09 151 147-154 1533 167 164-172 19/13
1.25 11:43 2:21 9:23 148 143-152 1388 169 168-170 18/9
1.50 14:05 2:21 9:25 139 133-146 1310 170 164-174 6/12
1.75 16:54 2:49 11:17 151 143-158 1704 165 160-168 25/1
2.00 19:20 2:26 9:45 149 144-154 1452 167 164-172 18/3
2.25 21:38 2:18 9:12 147 142-152 1353 169 164-180 6/23
2.50 24:05 2:27 9:48 143 135-154 1403 168 164-170 22/6
2.75 26:30 2:25 9:40 152 148-155 1470 167 164-172 12/10
3.00 28:52 2:21 9:25 155 151-160 1461 168 166-172 21/13
3.25 31:10 2:19 9:15 155 152-157 1433 169 166-172 5/8
3.50 33:31 2:21 9:24 156 150-161 1465 168 162-170 12/6
3.75 35:51 2:20 9:21 153 147-157 1429 166 160-170 11/10
4.00 38:02 2:10 8:41 147 141-150 1277 168 164-172 3/17
4.25 40:12 2:10 8:40 150 143-154 1299 170 164-174 7/14
4.50 42:25 2:13 8:53 152 148-155 1351 170 166-176 8/27
4.75 44:33 2:08 8:33 148 145-153 1267 171 164-176 8/12
5.00 46:41 2:07 8:30 154 151-157 1309 172 168-174 5/15
5.25 48:57 2:16 9:06 153 150-157 1392 170 164-174 15/20
5.50 51:18 2:21 9:24 152 147-158 1430 169 166-174 13/5
5.75 53:33 2:15 9:00 153 149-158 1378 171 166-176 13/16
6.00 55:49 2:16 9:03 152 143-156 1375 171 168-174 12/8
6.25 58:05 2:15 9:01 150 146-156 1353 171 168-176 16/6
6.27 58:18 13 9:10 148 147-149 1357 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 6.0% 10:44
    15 7.2% 9:45
    14 9.5% 9:56
    13 6.3% 9:31
    12 5.3% 9:37
    11 9.3% 8:43

  • Cadence Distribution

    168 avge / 180 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.96% More
    800m 4:13 8:29 43.64% More
    1km 5:16 8:28 45.92% More
    Mile 8:34 8:34 48.48% More
    5k 27:53 8:59 49.98% More
    5 miles 46:20 9:16 48.93% More
    10k 57:42 9:17 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 49.87
    5km 27:42 8:55 50.32
    5M 45:52 9:10 49.43
    10km 57:45 9:18 48.97
    10M 1:35:37 9:34 48.48
    Half 2:07:19 9:43 48.01
    20M 3:19:22 9:58 47.87
    Mara 4:25:26 10:08 48.01
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