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Tue 17th Jun 2025 at 6:40am by crash

Walk > General
  • Time
    58:08
  • Miles
    3.62
  • Min/mi
    16:04
  • Stride(cm)
    76
  • Cals
    346
  • Cadence
    131
  • BPM
    85
  • %MHR
    45.7
  • B/mi
    1357
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:19(16:36/mi) 79/89bpm [1312b/mi] 60cal 61/69rpm 3.61/4.32mph
2) 0.62mi - 9:40(15:34/mi) 92/104bpm [1432b/mi] 63cal 64/68rpm 3.85/4.22mph
3) 0.62mi - 9:49(15:48/mi) 91/101bpm [1438b/mi] 60cal 65/69rpm 3.8/4.22mph
4) 0.62mi - 10:44(17:17/mi) 84/97bpm [1452b/mi] 59cal 58/70rpm 3.47/4.24mph
5) 0.62mi - 9:35(15:26/mi) 84/92bpm [1297b/mi] 61cal 63/72rpm 3.89/4.22mph
6) 0.51mi - 7:59(15:43/mi) 78/88bpm [1226b/mi] 43cal 59/69rpm 3.82/4.26mph
10:19 9:40 9:49 10:44 9:35 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:44 73 49-81 1368 127 120-138 2/1
0.25 4:28 2:08 17:01 72 64-80 1225 128 122-136 3/2
0.38 6:30 2:02 16:18 83 75-88 1353 130 128-132 2/3
0.50 8:29 1:59 15:49 83 78-87 1313 131 126-138 1/3
0.63 10:22 1:53 15:00 84 78-88 1260 131 128-138 3/3
0.75 12:17 1:55 15:20 81 77-88 1242 132 130-136 1/2
0.88 14:20 2:04 16:29 92 80-100 1517 129 124-132 4/0
1.00 16:16 1:56 15:26 96 89-100 1482 130 128-134 2/0
1.13 18:11 1:55 15:20 98 94-104 1503 131 126-134 4/1
1.25 20:08 1:57 15:32 94 88-100 1461 133 128-136 1/2
1.38 22:09 2:02 16:15 92 84-100 1495 131 126-136 3/1
1.50 24:09 1:59 15:52 96 91-100 1524 131 120-136 0/7
1.63 26:03 1:55 15:19 89 82-100 1364 132 128-136 1/4
1.75 27:58 1:55 15:19 92 86-96 1410 131 128-138 1/5
1.88 29:58 2:00 15:58 90 86-95 1437 129 126-132 1/3
2.00 32:01 2:03 16:25 83 75-90 1362 130 124-134 0/6
2.13 34:06 2:05 16:42 83 77-88 1386 131 128-134 0/6
2.25 36:57 2:51 22:46 82 68-90 1867 132 118-140 1/3
2.38 38:53 1:56 15:30 87 81-94 1349 134 130-136 2/3
2.50 40:48 1:55 15:19 86 77-97 1317 133 130-136 3/2
2.63 42:41 1:52 14:58 82 74-89 1227 133 130-136 1/4
2.75 44:41 2:00 16:03 82 76-87 1316 132 130-136 3/3
2.88 46:40 1:59 15:55 82 78-88 1306 132 126-144 3/2
3.00 48:31 1:51 14:46 86 83-92 1270 134 122-138 0/4
3.13 50:26 1:55 15:18 86 81-91 1316 135 130-138 1/5
3.25 52:22 1:56 15:29 82 74-88 1270 132 130-136 1/5
3.38 54:06 1:44 13:48 80 76-85 1104 131 82-138 0/11
3.50 56:10 2:04 16:31 77 73-85 1272 131 82-138 0/8
3.62 58:08 1:58 17:08 73 69-77 1251 126 110-130 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Cadence Distribution

    131 avge / 144 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:07 More
    800m 7:21 14:48 More
    1km 9:20 15:02 More
    Mile 15:12 15:12 More
    5k 49:13 15:51 More
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