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Tue 17th Jun 2025 at 5:23am by kateandgin

Walk > General
  • Time
    34:20
  • Miles
    1.13
  • Min/mi
    30:23
  • Stride(cm)
    47
  • Cals
    179
  • Cadence
    112
  • BPM
    95
  • %MHR
    56.2
  • B/mi
    2887
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:50(23:50/mi) 95/118bpm [2264b/mi] 135cal 40/62rpm
2) 0.13mi - 10:30(1:19:28/mi) 92/116bpm [7312b/mi] 44cal 11/82rpm
23:50 10:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:43 90 85-95 3574 106 98-112 2/4
0.13 5:25 2:56 46:53 92 79-103 4313 113 106-120 2/1
0.19 6:50 1:25 22:43 93 86-99 2113 119 116-124 5/6
0.25 7:59 1:09 18:28 90 87-95 1663 111 108-116 1/7
0.31 9:10 1:10 18:46 92 88-96 1727 112 110-116 3/1
0.38 10:27 1:17 20:34 104 94-118 2139 110 104-114 5/0
0.44 12:00 1:33 24:46 110 103-117 2724 108 104-112 7/0
0.50 13:17 1:17 20:35 109 105-112 2243 106 100-112 7/0
0.56 14:40 1:23 22:12 110 107-113 2442 102 98-104 1/4
0.63 15:59 1:19 20:58 100 93-109 2097 110 100-116 0/6
0.69 17:27 1:28 23:30 89 85-92 2091 113 108-116 0/7
0.75 18:34 1:08 18:01 84 80-88 1513 114 110-116 0/2
0.81 19:40 1:05 17:27 85 79-89 1484 114 112-116 2/1
0.88 20:49 1:09 18:23 84 78-86 1544 114 112-116 5/1
0.94 22:37 1:48 28:54 87 81-91 2514 114 108-120 2/4
1.00 23:48 1:11 18:55 107 92-118 2025 115 110-120 5/2
1.06 25:17 1:29 23:43 105 94-116 2489 112 102-116 2/3
1.13 34:07 8:50 2:21:18 90 83-98 12717 112 92-152 1/4
1.13 34:19 12 28:51 90 89-90 2596 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.9% 21:29

  • Cadence Distribution

    112 avge / 152 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:50 19:47 More
    1km 12:43 20:28 More
    Mile 22:41 22:41 More
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