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Mon 16th Jun 2025 at 12:17pm by Jinksy

Walk > General
  • Time
    20:51
  • Miles
    1.10
  • Min/mi
    18:57
  • Stride(cm)
    67
  • Cals
    73
  • Cadence
    127
  • BPM
    100
  • %MHR
    52
  • B/mi
    1903
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 99/123bpm [1814b/mi] 66cal 63/118rpm 3.27/4.82mph
2) 0.1mi - 2:31(24:14/mi) 95/98bpm [2302b/mi] 7cal 62/66rpm 2.48/3.53mph
18:19 2:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:08 96 92-101 1645 143 120-236 2/0
0.13 2:11 1:07 17:48 103 92-117 1834 125 120-132 4/2
0.19 3:14 1:03 16:52 105 100-112 1771 124 120-126 0/1
0.25 4:20 1:06 17:38 98 95-102 1728 125 120-128 6/0
0.31 5:31 1:10 18:46 97 96-99 1820 126 120-128 1/8
0.38 6:37 1:06 17:34 97 95-100 1704 128 120-134 5/7
0.44 7:41 1:04 17:03 99 98-99 1688 126 120-132 11/3
0.50 8:43 1:02 16:38 99 99-100 1647 131 128-132 8/5
0.56 9:53 1:10 18:44 99 98-101 1854 125 120-132 0/4
0.63 11:43 1:50 29:20 105 95-114 3079 122 114-128 4/0
0.69 12:48 1:05 17:17 114 106-122 1971 128 120-130 6/3
0.75 13:56 1:08 18:08 102 96-107 1850 126 120-136 0/7
0.81 15:00 1:04 17:08 95 93-97 1628 123 120-128 2/5
0.88 16:04 1:03 16:51 95 93-97 1601 126 120-128 5/7
0.94 17:13 1:10 18:35 95 94-97 1765 125 120-130 4/4
1.00 18:18 1:05 17:24 96 95-96 1671 129 128-132 9/8
1.06 19:24 1:05 17:25 95 92-98 1655 125 120-128 5/2
1.10 20:50 1:26 34:40 94 91-97 3259 121 120-124 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Cadence Distribution

    127 avge / 236 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:40 17:26 More
    1km 11:34 18:37 More
    Mile 18:17 18:17 More

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