Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 5:48pm by Fleet of foot

Run > General
  • Time
    25:18
  • Miles
    3.80
  • Min/mi
    6:39
  • Pacing
    53.4%
  • WAVA
    75.15
  • Stride(cm)
    120
  • Cals
    274
  • Cadence
    201
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    840
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 119/135bpm [859b/mi] 73cal 8.31/9.54mph
2) 1mi - 6:46(6:46/mi) 131/142bpm [887b/mi] 78cal 8.86/9.33mph
3) 1mi - 5:50(5:50/mi) 128/140bpm [746b/mi] 62cal 10.3/14.26mph
4) 0.8mi - 5:29(6:53/mi) 132/141bpm [909b/mi] 61cal 8.72/12.73mph
7:13 6:46 5:50 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 97 75-118 724 188 108-196 0/3
0.25 2:02 1:06 +10 8:46 121 117-126 1060 194 192-198 4/0
0.38 2:57 56 7:26 118 116-120 877 196 194-198 1/3
0.50 4:21 1:23 +26 11:06 122 120-124 1355 185 162-198 7/5
0.63 5:16 55 7:22 119 118-121 876 197 194-198 5/6
0.75 6:06 51 6:45 122 119-126 823 192 98-200 3/7
0.88 6:57 51 6:45 125 124-125 844 200 198-202 3/11
1.00 7:49 51 6:52 129 125-135 885 201 200-202 6/4
1.13 8:40 52 6:54 136 135-137 938 200 198-202 11/3
1.25 9:30 50 6:37 130 129-134 859 201 200-206 1/11
1.38 10:21 51 6:51 133 129-136 911 201 200-202 13/0
1.50 11:48 1:27 +37 11:36 123 102-138 1427 202 200-206 2/6
1.63 12:52 1:04 +10 8:32 116 106-124 991 201 194-204 1/3
1.75 13:40 48 6:22 130 125-135 827 202 200-202 6/2
1.88 14:33 53 7:04 140 136-142 990 200 196-202 5/4
2.00 15:22 49 6:34 139 136-142 912 199 190-202 2/1
2.13 16:12 49 6:35 138 137-139 909 202 200-202 2/2
2.25 17:16 1:04 +13 8:34 134 128-139 1147 202 200-206 1/3
2.38 18:05 49 6:35 131 128-132 863 202 200-206 6/5
2.50 19:05 59 +9 7:56 128 125-131 1015 198 194-202 3/6
2.63 21:24 2:19 +1:49 18:30 113 92-132 2091 223 196-234 5/4
2.75 22:51 1:27 +45 11:38 130 118-140 1513 225 212-230 5/7
2.88 24:56 2:05 +1:26 16:38 127 115-138 2112 206 104-236 5/5
3.00 26:21 1:25 +49 11:20 123 110-140 1393 228 224-236 2/9
3.13 28:18 1:57 +1:05 15:37 123 114-138 1920 210 200-224 6/1
3.25 29:08 51 6:44 126 123-129 849 201 200-204 3/5
3.38 29:56 48 6:22 130 127-134 827 202 200-206 0/2
3.50 30:45 49 6:36 135 134-137 890 201 198-206 6/4
3.63 31:36 51 6:48 134 133-136 911 201 200-202 2/8
3.75 32:30 54 7:11 139 137-140 999 201 200-202 6/1
3.80 32:56 26 9:06 140 139-141 1273 202 202-202 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 6:47
    12 5.4% 6:52

  • Cadence Distribution

    201 avge / 236 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 202 3.8 25:13 8:25
    Walk 2.7 103 0 1:04 42:38
    Still 0.3 - - 7 -
    Pause 16.6 - - 6:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.76% More
    800m 3:16 6:34 62.88% More
    1km 4:08 6:39 65.55% More
    Mile 6:47 6:47 68.96% More
    5k 27:04 8:43 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 76.08
    5km 20:26 6:35 75.71
    5M 33:51 6:46 74.65
    10km 42:37 6:52 74.09
    10M 1:10:34 7:03 73.56
    Half 1:33:56 7:10 72.97
    20M 2:27:07 7:21 72.97
    Mara 3:15:52 7:29 73.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here