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Mon 16th Jun 2025 at 7:16pm by Paul Topspin

Run > General
  • Time
    52:40
  • Miles
    2.52
  • Min/mi
    20:54
  • WAVA
    25.02
  • Stride(cm)
    72
  • Cals
    279
  • Watts
    113
  • Cadence
    107
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2029
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.52mi - 52:40(20:54/mi) 97/112bpm [2027b/mi] 279cal 109/217W
52:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:39 2:39 21:10 98 95-101 2074 104 94-110 129 1-217 6/0
0.25 5:09 2:30 20:03 98 92-105 1966 106 100-116 116 105-130 2/0
0.38 8:11 3:01 +25 24:12 98 95-102 2371 106 90-110 118 81-144 3/0
0.50 10:39 2:28 19:47 101 99-103 1997 108 106-116 127 114-144 4/0
0.63 13:09 2:30 19:59 102 99-105 2039 108 100-112 121 38-146 3/1
0.75 15:33 2:24 19:16 101 99-103 1946 110 106-112 119 114-128 3/0
0.88 18:11 2:37 20:58 103 96-107 2159 107 94-112 134 95-156 9/0
1.00 20:50 2:39 21:14 107 100-112 2272 104 96-112 132 95-148 6/1
1.13 23:50 3:00 +13 24:02 100 95-109 2404 101 90-112 111 84-130 3/0
1.25 26:36 2:46 22:08 102 97-109 2258 105 94-114 100 34-126 1/4
1.38 29:35 2:59 23:52 94 82-100 2243 105 90-132 98 82-127 1/3
1.50 51:17 21:42 +18:50 2:53:35 93 81-102 16143 103 88-114 97 76-128 2/2
1.63 53:57 2:40 21:18 93 84-101 1980 108 100-114 103 33-136 3/4
1.75 56:20 2:24 19:11 91 87-94 1745 111 108-114 107 100-115 0/7
1.88 58:54 2:34 20:32 93 89-96 1909 109 108-110 111 103-118 2/2
2.00 1:01:27 2:32 20:18 93 88-97 1887 107 36-114 105 36-115 0/3
2.13 1:03:56 2:29 19:55 93 87-97 1852 111 106-114 110 104-117 0/6
2.25 1:06:23 2:27 19:36 95 87-99 1861 110 104-114 113 106-120 0/3
2.38 1:09:15 2:52 22:58 92 86-97 2114 108 94-112 104 75-123 0/3
2.50 1:11:46 2:31 20:05 94 90-98 1887 110 106-114 106 98-121 0/4
2.52 1:12:09 23 19:31 95 93-97 1854 109 106-112 108 101-121 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.9% 21:13

  • Cadence Distribution

    107 avge / 132 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 107 2.5 51:47 28:20
    Walk 0.1 36 0 7 27:18
    Still 0.8 - - 47 -
    Pause 21.2 - - 19:28 -

  • Power Distribution

    113W (217 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:50 19:27 18.58% More
    800m 9:50 19:47 21.89% More
    1km 12:20 19:51 23.07% More
    Mile 20:21 20:21 24.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:46 19:46 25.13
    5km 1:05:45 21:10 24.78
    5M 1:48:53 21:47 24.50
    10km 2:17:05 22:04 24.34
    10M 3:47:01 22:42 24.20
    Half 5:02:15 23:04 24.03
    20M 7:53:18 23:40 24.07
    Mara 10:30:10 24:03 24.21
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