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Mon 16th Jun 2025 at 6:32pm by AndrewG

Run > General
  • Time
    4:06
  • Miles
    0.59
  • Min/mi
    6:57
  • WAVA
    55.45
  • Stride(cm)
    138
  • Cals
    69
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1095
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.59mi - 4:06(6:55/mi) 159/171bpm [1100b/mi] 69cal
4:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:40 128 111-147 853 184 156-216 1/0
0.13 55 30 7:59 150 147-152 1197 154 152-156 0/3
0.19 1:19 24 6:26 158 155-161 1016 179 162-188 1/0
0.25 1:47 28 7:27 162 162-163 1207 158 156-160 0/1
0.31 2:11 24 6:27 165 162-168 1065 175 162-186 1/3
0.38 2:37 26 6:58 166 166-166 1155 162 158-188 2/0
0.44 3:03 25 6:45 168 166-170 1135 173 162-188 0/1
0.50 3:29 26 6:56 168 166-169 1165 162 156-186 1/1
0.56 3:54 25 6:39 170 168-170 1132 154 86-184 2/3
0.59 4:06 12 6:47 170 170-170 1154 163 162-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    168 avge / 216 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 170 0.6 4:01 6:52
    Walk 2.1 86 0 5 10:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.35% More
    800m 3:26 6:55 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.99
    5km 23:51 7:41 58.44
    5M 39:30 7:54 57.40
    10km 49:44 8:00 56.86
    10M 1:22:21 8:14 56.29
    Half 1:49:39 8:22 55.74
    20M 2:51:42 8:35 55.58
    Mara 3:48:36 8:44 55.75
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