Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 6:02pm by Ian.A

Bike > General
  • Time
    18:29
  • Miles
    3.92
  • Mph
    12.7
  • Cals
    176
  • BPM
    119
  • B/mi
    560
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.92mi - 18:29(4:43/mi) 120/140bpm [566b/mi] 176cal
18:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 12.95 93 78-104 431 2/0
0.25 1:06 31 14.63 110 104-114 451 0/3
0.38 2:01 55 +19 8.14 110 100-125 811 0/3
0.50 2:31 30 14.96 127 124-130 509 0/1
0.63 3:03 32 14.07 119 114-123 508 1/2
0.75 3:46 43 10.39 122 120-125 705 1/1
0.88 4:21 34 13.05 120 118-123 552 1/2
1.00 4:53 32 13.96 123 117-126 529 1/1
1.13 5:28 35 12.73 114 106-119 537 1/3
1.25 6:19 51 8.80 117 108-123 798 2/0
1.38 6:56 36 12.38 113 109-117 548 2/2
1.50 7:29 33 13.51 118 115-121 524 4/0
1.63 8:04 35 12.94 112 104-116 519 1/1
1.75 8:37 33 13.46 112 102-120 499 1/1
1.88 9:13 36 12.60 131 123-134 624 2/1
2.00 9:46 33 13.56 132 130-134 584 2/2
2.13 10:19 32 13.85 128 124-131 555 1/1
2.25 10:58 39 11.41 125 124-126 657 3/0
2.38 11:49 51 8.84 126 120-132 855 4/0
2.50 12:21 32 14.07 126 123-128 538 4/0
2.63 12:50 29 15.41 131 129-132 510 2/2
2.75 13:22 32 14.02 127 121-133 543 1/1
2.88 13:54 32 13.99 134 126-139 575 3/1
3.00 14:30 35 12.77 131 127-135 616 0/1
3.13 15:05 35 12.70 125 121-129 591 1/1
3.25 15:46 40 11.11 121 111-129 653 1/1
3.38 16:20 34 13.05 113 107-117 520 2/0
3.50 16:49 29 15.47 115 111-117 446 1/3
3.63 17:17 28 15.92 121 120-122 456 2/1
3.75 17:50 32 13.89 116 109-121 501 2/1
3.88 18:28 38 11.80 110 106-113 559 1/1
3.92 18:48 20 8.48 112 109-113 792 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.0% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 2:02 4:04 More
    1km 2:40 4:17 More
    Mile 4:27 4:27 More
    5k 14:35 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:53 4:59
    20km 1:02:48 5:03
    15 miles 1:16:39 5:07
    20 miles 1:43:59 5:12
    40km 2:10:56 5:16
    25 miles 2:11:44 5:16
    42km 2:17:53 5:17
    50 miles 4:34:40 5:30
    56 miles 5:09:44 5:32
    100 miles 9:32:40 5:44
    112 miles 10:45:45 5:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,426 Fetchies!
Already a Fetchie? Sign in here