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Mon 16th Jun 2025 at 5:26pm by magnumpti

Bike > General
  • Time
    16:04
  • Miles
    3.59
  • Mph
    13.4
  • Cals
    195
  • BPM
    118
  • %MHR
    69
  • B/mi
    528
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.59mi - 16:04(4:28/mi) 121/148bpm [541b/mi] 195cal
16:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 +2 10.02 94 90-102 563 0/0
0.25 1:24 39 11.58 109 100-111 565 0/1
0.38 1:58 34 13.31 109 104-112 491 2/2
0.50 2:41 43 +6 10.38 109 104-112 630 1/1
0.63 3:53 1:12 +29 6.27 104 80-114 996 2/1
0.75 4:27 34 13.31 94 78-114 424 0/0
0.88 5:01 34 13.09 113 111-117 518 2/0
1.00 5:31 30 14.88 119 116-123 480 0/2
1.13 6:01 30 14.97 126 125-128 505 1/1
1.25 6:39 38 +3 11.94 126 123-128 633 1/2
1.38 7:05 26 17.35 128 126-129 443 2/2
1.50 7:36 31 14.43 129 128-130 536 3/0
1.63 8:24 48 +16 9.42 118 107-127 751 2/3
1.75 8:54 30 15.02 126 125-128 503 3/3
1.88 9:18 24 18.50 129 128-130 418 0/1
2.00 9:41 23 19.48 130 130-130 400 1/1
2.13 10:06 25 18.21 131 129-133 432 1/1
2.25 10:35 29 15.55 133 131-136 513 2/2
2.38 11:00 26 17.55 133 131-134 455 3/2
2.50 11:33 33 13.75 134 133-136 585 2/2
2.63 12:04 31 14.41 136 135-142 566 2/1
2.75 12:31 27 16.70 138 135-147 496 2/2
2.88 14:08 1:37 +1:03 4.64 127 118-136 1644 0/1
3.00 14:39 31 14.64 126 117-131 517 2/1
3.13 15:07 28 15.89 133 132-133 502 1/0
3.25 15:35 27 16.42 132 131-133 482 1/1
3.38 16:16 41 11.04 130 128-133 706 0/1
3.50 18:19 2:04 +1:12 3.63 125 107-136 2065 1/1
3.59 19:24 1:05 +10 5.18 114 112-118 1320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:35 3:11 More
    1km 2:03 3:18 More
    Mile 3:32 3:32 More
    5k 14:42 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:06 5:13
    20km 1:06:52 5:23
    15 miles 1:23:00 5:32
    20 miles 1:55:30 5:47
    40km 2:28:14 5:58
    25 miles 2:29:14 5:58
    42km 2:36:47 6:00
    50 miles 5:30:49 6:37
    56 miles 6:16:48 6:44
    100 miles 12:13:19 7:20
    112 miles 13:55:15 7:27

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