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Mon 16th Jun 2025 at 4:33pm by Marni

Walk > General
  • Time
    20:41
  • Miles
    1.16
  • Min/mi
    17:50
  • Stride(cm)
    69
  • Cals
    108
  • Cadence
    131
  • BPM
    107
  • B/mi
    1901
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:21(16:39/mi) 101/118bpm [1682b/mi] 53cal 60/70rpm 3.6/4.57mph
2) 0.54mi - 10:20(19:13/mi) 115/127bpm [2211b/mi] 55cal 55/69rpm 3.12/4.03mph
10:21 10:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:34 85 79-89 1153 130 92-134 11/2
0.13 1:54 1:03 16:49 95 86-105 1598 136 130-140 1/5
0.19 2:52 58 15:33 99 96-104 1539 127 126-134 0/3
0.25 3:43 51 13:33 102 100-105 1382 132 128-134 1/2
0.31 5:22 1:38 26:16 91 81-102 2390 132 128-136 0/6
0.38 6:23 1:01 16:21 103 92-109 1684 135 134-136 0/1
0.44 7:26 1:03 16:45 109 106-111 1826 136 134-138 0/1
0.50 8:21 55 14:41 107 105-111 1571 131 122-134 0/1
0.56 9:26 1:06 17:29 108 100-116 1888 135 134-138 1/2
0.63 10:25 59 15:47 116 113-118 1832 134 132-138 1/0
0.69 11:23 58 15:25 112 110-116 1727 134 134-138 2/1
0.75 12:20 57 15:07 113 110-116 1708 134 134-136 2/1
0.81 13:21 1:01 16:09 117 110-125 1890 129 126-134 4/0
0.88 14:26 1:05 17:22 124 119-127 2153 130 128-134 1/1
0.94 15:27 1:01 16:20 112 110-116 1829 131 128-134 1/2
1.00 16:32 1:05 17:19 114 109-119 1975 132 130-134 2/1
1.06 17:39 1:07 17:48 106 103-112 1887 129 124-134 4/0
1.13 18:47 1:09 18:18 117 113-120 2141 121 114-126 0/1
1.16 20:43 1:56 56:48 118 107-127 6702 116 112-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Cadence Distribution

    131 avge / 140 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 7:50 15:46 More
    1km 9:52 15:53 More
    Mile 16:27 16:27 More
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