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Mon 16th Jun 2025 at 4:20pm by Ian.A

Bike > General
  • Time
    33:00
  • Miles
    10.37
  • Mph
    18.9
  • FBI
    72.95
  • Cals
    287
  • BPM
    117
  • B/mi
    373
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 10.37mi - 33:00(3:11/mi) 117/136bpm [372b/mi] 287cal
33:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:50 1:50 +8 16.32 99 90-106 364 5/8
1.00 3:14 1:24 21.51 106 89-119 296 4/8
1.50 4:26 1:12 24.89 121 112-125 292 0/15
2.00 5:54 1:27 20.61 110 99-122 320 1/22
2.50 7:17 1:23 21.60 103 91-119 286 5/13
3.00 8:42 1:25 21.25 114 108-117 322 12/8
3.50 11:01 2:19 12.95 121 112-130 561 21/0
4.00 12:18 1:18 23.15 119 113-124 308 2/29
4.50 13:42 1:24 21.55 118 110-126 329 6/15
5.00 15:20 1:38 18.39 117 111-124 382 6/9
5.50 16:43 1:23 21.76 116 109-123 320 9/6
6.00 18:21 1:38 18.33 126 122-133 413 12/10
6.50 20:07 1:47 16.89 126 109-133 448 6/8
7.00 22:37 2:30 +56 12.02 104 91-114 519 10/10
7.50 24:07 1:30 20.09 122 110-133 364 4/11
8.00 25:37 1:30 20.04 127 117-134 380 5/11
8.50 27:25 1:49 16.53 128 120-133 465 4/5
9.00 29:04 1:38 18.28 112 99-122 368 4/12
9.50 30:48 1:44 17.30 124 110-134 430 9/2
10.00 32:41 1:53 15.97 121 102-132 455 5/4
10.37 34:04 1:23 16.05 123 114-136 460 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    32 3.4% 13.0
    21 2.8% 15.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:11 2:23 More
    1km 1:32 2:28 More
    Mile 2:35 2:35 More
    5k 9:10 2:57 More
    5 miles 14:51 2:58 More
    10k 18:52 3:02 More
    10 miles 32:26 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:45 3:11
    20km 39:59 3:13
    15 miles 48:48 3:15
    20 miles 1:06:12 3:19
    40km 1:23:21 3:21
    25 miles 1:23:52 3:21
    42km 1:27:47 3:22
    50 miles 2:54:52 3:30
    56 miles 3:17:11 3:31
    100 miles 6:04:35 3:39
    112 miles 6:51:07 3:40
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