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Mon 16th Jun 2025 at 1:53pm by Rip Van

Run > General
  • Time
    5:20
  • Miles
    0.27
  • Min/mi
    19:45
  • WAVA
    19.67
  • Stride(cm)
    76
  • Cals
    28
  • Watts
    108
  • Cadence
    106
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1793
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.27mi - 5:20(19:58/mi) 91/114bpm [1817b/mi] 28cal 96/147W
5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:20 1:20 21:17 87 80-114 1852 106 94-112 106 2-141 3/2
0.13 2:27 1:07 17:53 91 89-92 1627 106 100-110 111 65-140 5/5
0.19 3:56 1:29 23:41 92 90-94 2179 103 82-110 96 61-138 3/4
0.25 5:01 1:06 17:32 92 91-93 1612 107 104-110 118 88-147 3/1
0.27 5:20 19 17:46 94 93-95 1670 109 108-112 123 106-135 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Cadence Distribution

    106 avge / 112 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 105 0.3 4:57 18:32
    Still 7.1 - - 23 -

  • Power Distribution

    108W (147 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:16 19.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:22 21:22 24.55
    5km 1:11:03 22:52 24.01
    5M 1:57:40 23:32 23.78
    10km 2:28:09 23:51 23.65
    10M 4:05:20 24:32 23.54
    Half 5:26:38 24:56 23.39
    20M 8:31:30 25:35 23.47
    Mara 11:21:01 26:00 23.63
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