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Mon 16th Jun 2025 at 10:13am by ian2212

Run > General
  • Time
    1:07:32
  • Miles
    10.02
  • Min/mi
    6:44
  • Pacing
    96.2%
  • Stride(cm)
    134
  • Cals
    1051
  • Watts
    404
  • Cadence
    178
  • BPM
    135
  • B/mi
    908
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:29(7:12/mi) 114/122bpm [821b/mi] 60cal 391/490W
2) 0.62mi - 4:19(6:57/mi) 124/127bpm [862b/mi] 64cal 402/484W
3) 0.62mi - 4:12(6:45/mi) 124/127bpm [837b/mi] 62cal 401/474W
4) 0.62mi - 4:09(6:40/mi) 128/133bpm [854b/mi] 63cal 396/437W
5) 0.62mi - 4:14(6:49/mi) 131/136bpm [892b/mi] 65cal 411/479W
6) 0.62mi - 4:08(6:39/mi) 131/139bpm [870b/mi] 62cal 396/492W
7) 0.62mi - 4:11(6:44/mi) 135/140bpm [909b/mi] 65cal 404/471W
8) 0.62mi - 4:08(6:39/mi) 138/145bpm [919b/mi] 66cal 403/456W
9) 0.62mi - 4:08(6:40/mi) 135/140bpm [899b/mi] 64cal 398/434W
10) 0.62mi - 4:14(6:48/mi) 139/147bpm [946b/mi] 68cal 410/429W
11) 0.62mi - 4:09(6:40/mi) 139/146bpm [927b/mi] 65cal 397/447W
12) 0.62mi - 4:11(6:44/mi) 141/144bpm [948b/mi] 68cal 405/448W
13) 0.62mi - 4:10(6:43/mi) 141/145bpm [947b/mi] 67cal 406/449W
14) 0.62mi - 4:11(6:43/mi) 146/152bpm [981b/mi] 69cal 406/447W
15) 0.62mi - 4:10(6:43/mi) 144/152bpm [967b/mi] 68cal 404/459W
16) 0.62mi - 4:02(6:30/mi) 147/154bpm [956b/mi] 67cal 420/491W
17) 0.08mi - 28(6:00/mi) 149/150bpm [894b/mi] 8cal 463/484W
4:29 4:19 4:12 4:09 4:14 4:08 4:11 4:08 4:08 4:14 4:09 4:11 4:10 4:11 4:10 4:02 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:37 3:37 7:13 112 86-120 809 176 106-188 391 94-490 10/4
1.00 7:04 3:27 6:55 123 119-127 851 177 174-184 393 352-484 6/8
1.50 10:33 3:29 6:57 124 122-127 862 178 176-186 412 374-479 9/3
2.00 13:54 3:21 6:42 124 120-126 831 178 176-180 394 323-474 8/11
2.50 17:13 3:20 6:39 129 124-133 858 178 176-186 398 338-437 2/10
3.00 20:36 3:22 6:45 130 128-132 877 177 176-184 404 364-438 4/8
3.50 23:58 3:22 6:45 132 127-139 891 177 176-184 405 356-492 11/14
4.00 27:18 3:20 6:40 133 126-140 887 178 176-186 404 365-449 3/6
4.50 30:39 3:21 6:42 133 129-140 890 178 174-186 396 345-471 6/6
5.00 33:59 3:20 6:39 140 136-145 932 178 174-186 408 377-456 5/3
5.50 37:21 3:22 6:44 134 131-139 902 177 174-184 396 380-418 2/6
6.00 40:43 3:23 6:46 138 134-147 933 178 176-186 410 374-434 6/3
6.50 44:04 3:20 6:41 137 132-141 915 177 174-184 403 377-426 4/8
7.00 47:24 3:20 6:40 143 136-146 953 178 174-188 399 361-447 5/5
7.50 50:47 3:23 6:46 140 136-144 947 177 174-184 405 378-448 7/3
8.00 54:09 3:22 6:44 142 139-145 956 177 174-184 408 360-449 6/5
8.50 57:30 3:22 6:43 144 135-148 967 177 174-182 396 357-425 3/6
9.00 1:00:51 3:21 6:42 146 142-152 978 178 176-182 413 380-447 7/5
9.50 1:04:12 3:21 6:42 147 142-154 984 178 176-188 408 380-470 7/2
10.00 1:07:24 3:12 6:24 145 141-152 928 179 174-188 427 380-491 6/4
10.02 1:07:31 7 6:03 150 149-150 908 183 182-184 450 445-455 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:00

  • Cadence Distribution

    178 avge / 188 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 10 1:07:28 6:44
    Walk 0.1 106 0 3 6:02

  • Power Distribution

    404W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 47.23% More
    800m 3:10 6:23 53.16% More
    1km 3:59 6:24 55.89% More
    Mile 6:33 6:33 59.10% More
    5k 20:41 6:40 61.95% More
    5 miles 33:25 6:41 63.06% More
    10k 41:32 6:41 63.56% More
    10 miles 1:07:24 6:44 64.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:31 6:17
    5M 32:19 6:28
    10km 40:42 6:33
    10M 1:07:23 6:44
    Half 1:29:43 6:51
    20M 2:20:30 7:02
    Mara 3:07:04 7:08
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