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Sun 15th Jun 2025 at 4:36pm by Heather feather

Walk > General
  • Time
    26:53
  • Miles
    1.66
  • Min/mi
    16:12
  • Stride(cm)
    79
  • Cals
    122
  • Cadence
    125
  • BPM
    90
  • %MHR
    49.7
  • B/mi
    1450
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 87/103bpm [1336b/mi] 69cal 56/70rpm
2) 0.66mi - 11:31(17:29/mi) 93/104bpm [1625b/mi] 53cal 60/70rpm
15:22 11:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 77 66-85 1331 118 114-120 1/1
0.13 2:15 1:10 18:36 82 80-84 1525 120 118-122 1/2
0.19 3:09 54 14:25 81 74-84 1168 123 120-124 1/0
0.25 4:08 59 15:47 79 72-85 1247 123 122-126 0/1
0.31 4:29 21 5:34 84 83-85 468 121 120-124 0/1
0.38 4:52 24 6:20 83 82-83 525 121 120-122 0/0
0.44 6:00 1:07 18:00 85 81-88 1529 124 114-132 0/0
0.50 6:52 52 13:55 84 81-87 1170 123 106-140 0/0
0.56 7:43 51 13:32 86 82-91 1164 125 120-132 0/0
0.63 8:46 1:04 16:56 84 80-91 1423 121 118-130 1/0
0.69 9:49 1:02 16:36 94 89-102 1561 127 120-138 1/1
0.75 10:56 1:07 17:53 91 87-98 1627 129 120-138 1/4
0.81 12:02 1:06 17:35 90 85-100 1583 121 114-124 3/0
0.88 13:11 1:10 18:37 97 94-100 1805 124 122-130 1/0
0.94 14:15 1:03 16:49 93 92-94 1564 126 124-128 0/1
1.00 15:22 1:08 18:05 91 88-94 1645 127 122-132 0/1
1.06 16:28 1:06 17:38 89 88-90 1569 123 118-132 1/0
1.13 17:34 1:06 17:36 92 90-94 1620 125 116-128 1/1
1.19 18:39 1:04 17:09 91 89-94 1561 127 124-132 0/1
1.25 19:41 1:02 16:29 92 87-97 1516 130 124-136 0/0
1.31 20:44 1:04 16:59 93 90-95 1579 128 124-132 0/0
1.38 21:46 1:02 16:32 91 88-92 1504 128 126-132 0/0
1.44 22:49 1:03 16:51 94 93-95 1583 127 124-132 0/0
1.50 23:51 1:02 16:28 94 91-95 1548 128 122-132 0/0
1.56 24:56 1:05 17:26 94 90-95 1639 129 122-136 0/0
1.63 26:06 1:09 18:31 96 93-97 1778 126 110-136 1/0
1.66 26:54 48 23:17 99 95-104 2305 116 110-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Cadence Distribution

    125 avge / 140 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 8:03 16:12 More
    1km 10:16 16:32 More
    Mile 16:44 16:44 More
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