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Sun 15th Jun 2025 at 10:01pm by AuderExperi

Run > General
  • Time
    48:38
  • Miles
    5.73
  • Min/mi
    8:29
  • Pacing
    94.2%
  • WAVA
    52.36
  • Stride(cm)
    119
  • Cals
    429
  • Cadence
    160
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1140
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 127/136bpm [675b/km] 50cal 11.28/12.39kmph
2) 1km - 5:21(5:21/km) 136/140bpm [727b/km] 55cal 11.22/12.3kmph
3) 1km - 5:05(5:05/km) 135/145bpm [686b/km] 49cal 11.81/12.83kmph
4) 1km - 5:16(5:16/km) 135/139bpm [712b/km] 49cal 11.38/11.92kmph
5) 1km - 5:23(5:23/km) 136/140bpm [733b/km] 49cal 11.13/11.52kmph
6) 1km - 5:19(5:19/km) 134/141bpm [713b/km] 45cal 11.28/11.56kmph
7) 1km - 5:15(5:15/km) 132/138bpm [694b/km] 40cal 11.42/12.33kmph
8) 1km - 4:57(4:57/km) 139/146bpm [689b/km] 43cal 12.11/12.9kmph
9) 1km - 5:26(5:26/km) 135/146bpm [733b/km] 41cal 11.05/12.16kmph
10) 0.23km - 1:16(5:34/km) 130/133bpm [723b/km] 8cal 10.79/10.81kmph
5:19 5:21 5:05 5:16 5:23 5:19 5:15 4:57 5:26 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 122 78-132 1076 154 120-158 5/4
0.50 4:18 2:06 8:24 131 125-136 1101 158 156-160 4/5
0.75 6:23 2:05 8:20 133 128-139 1108 159 156-162 5/5
1.00 8:34 2:11 8:44 137 135-140 1197 161 160-162 5/2
1.25 10:43 2:09 8:36 136 132-140 1169 161 160-164 5/5
1.50 12:41 1:57 7:49 135 130-141 1055 161 158-164 6/8
1.75 14:45 2:04 8:17 137 129-145 1134 161 160-162 4/7
2.00 16:54 2:09 8:38 134 129-138 1157 161 160-162 4/5
2.25 18:59 2:04 8:17 136 128-139 1128 161 158-162 4/6
2.50 21:07 2:09 8:36 133 127-139 1143 161 160-162 3/3
2.75 23:19 2:12 8:47 137 131-140 1204 161 160-162 5/3
3.00 25:27 2:08 8:33 134 132-137 1145 162 160-162 7/7
3.25 27:36 2:08 8:33 137 133-141 1171 162 158-164 6/6
3.50 29:42 2:06 8:26 133 130-136 1121 161 160-162 3/5
3.75 31:54 2:12 8:47 132 130-136 1159 160 158-162 5/5
4.00 34:03 2:09 8:36 130 127-133 1117 159 156-162 4/6
4.25 36:07 2:05 8:20 133 126-138 1107 160 158-162 6/6
4.50 38:11 2:03 8:13 136 131-140 1118 160 158-162 5/7
4.75 40:09 1:59 7:54 139 135-142 1099 159 154-162 5/6
5.00 42:09 2:00 8:00 142 138-146 1136 159 158-162 6/5
5.25 44:17 2:07 8:29 138 132-146 1170 159 156-162 6/4
5.50 46:33 2:16 9:05 134 130-136 1218 158 156-160 4/4
5.73 48:37 2:04 8:53 131 128-133 1163 158 156-160 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 5.7 48:34 8:29
    Walk 0.1 138 0 3 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.82% More
    800m 3:54 7:51 45.85% More
    1km 4:55 7:54 47.92% More
    Mile 8:05 8:05 50.10% More
    5k 26:04 8:23 52.28% More
    5 miles 42:02 8:24 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.96
    5km 25:25 8:11 53.62
    5M 42:06 8:25 52.61
    10km 53:00 8:32 52.10
    10M 1:27:46 8:47 51.55
    Half 1:56:50 8:55 51.04
    20M 3:02:58 9:09 50.86
    Mara 4:03:36 9:18 50.99
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