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Sun 15th Jun 2025 at 7:02pm by Foxy

Walk > General
  • Time
    1:36:15
  • Miles
    5.73
  • Min/mi
    16:48
  • Stride(cm)
    83
  • Cals
    642
  • Cadence
    115
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1656
  • Asc(m)
    386
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:53(13:53/mi) 95/117bpm [1319b/mi] 108cal 52/90rpm
2) 1mi - 17:29(17:29/mi) 98/132bpm [1713b/mi] 112cal 52/124rpm
3) 1mi - 17:21(17:21/mi) 88/99bpm [1527b/mi] 110cal 48/113rpm
4) 1mi - 17:30(17:30/mi) 98/135bpm [1715b/mi] 109cal 49/98rpm
5) 1mi - 17:28(17:28/mi) 103/117bpm [1799b/mi] 114cal 46/117rpm
6) 0.73mi - 12:34(17:14/mi) 108/117bpm [1861b/mi] 89cal 49/117rpm
13:53 17:29 17:21 17:30 17:28 12:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 87 61-108 839 138 88-178 15/13
0.50 4:58 2:34 10:15 110 106-116 1128 145 86-180 17/25
0.75 20:29 15:30 +11:27 1:02:01 90 67-106 5582 113 92-122 17/10
1.00 25:20 4:51 19:24 96 91-100 1862 115 108-126 23/12
1.25 29:55 4:35 18:20 97 92-102 1779 112 108-116 18/17
1.50 35:00 5:06 +42 20:22 91 83-98 1854 115 108-120 22/17
1.75 39:06 4:06 16:23 100 87-119 1638 117 110-248 17/12
2.00 43:46 4:40 +17 18:40 106 89-132 1978 117 104-172 19/22
2.25 48:25 4:39 +19 18:38 87 81-94 1620 119 104-226 22/23
2.50 52:40 4:14 16:57 86 80-93 1457 112 102-118 17/27
2.75 57:00 4:20 17:21 88 83-91 1527 114 104-118 28/18
3.00 1:01:27 4:27 17:50 92 84-98 1641 113 104-122 11/10
3.25 1:05:49 4:22 17:28 104 86-118 1817 112 88-196 20/22
3.50 1:10:50 5:01 +41 20:02 108 88-134 2164 117 100-166 20/23
3.75 1:15:16 4:26 17:42 94 86-105 1664 113 108-120 10/22
4.00 1:19:38 4:22 17:29 89 83-93 1557 113 108-122 37/11
4.25 1:25:26 5:48 +1:37 23:11 98 88-110 2273 112 108-118 31/40
4.50 1:29:57 4:32 18:06 93 88-102 1684 112 106-166 24/17
4.75 1:34:25 4:28 17:52 110 102-116 1965 113 108-166 21/20
5.00 1:38:42 4:17 17:06 114 110-117 1950 115 108-234 15/14
5.25 1:43:02 4:20 17:22 106 97-116 1841 113 108-124 16/30
5.50 1:47:17 4:15 17:00 114 109-117 1938 113 104-118 33/25
5.73 1:52:54 5:37 +1:37 24:26 103 93-113 2516 114 108-122 32/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 14.2% 29:26
    14 12.0% 18:06
    11 6.8% 10:21
    11 11.2% 17:10

  • Cadence Distribution

    115 avge / 248 max Stride Length: 83cm
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