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Sun 15th Jun 2025 at 6:31pm by paskha

Walk > General
  • Time
    21:12
  • Miles
    0.90
  • Min/mi
    23:33
  • Stride(cm)
    59
  • Cals
    83
  • Cadence
    117
  • BPM
    93
  • %MHR
    51.8
  • B/mi
    2196
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

1) 0.9mi - 21:12(23:34/mi) 94/113bpm [2215b/mi] 83cal 44/70rpm 2.55/3.21mph
21:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:18 86 81-93 2950 113 88-138 33/41
0.13 3:35 1:27 23:06 84 79-88 1940 118 90-140 25/4
0.19 4:54 1:19 21:01 82 76-88 1724 120 114-124 7/4
0.25 6:24 1:30 24:04 91 88-96 2190 114 106-126 2/9
0.31 7:49 1:24 22:30 88 78-95 1981 117 114-122 7/8
0.38 9:10 1:22 21:45 91 77-102 1979 118 116-122 3/5
0.44 10:49 1:39 26:22 95 91-103 2505 117 114-120 10/6
0.50 12:06 1:16 20:24 91 87-96 1856 119 116-124 11/5
0.56 13:35 1:29 23:50 97 88-103 2312 116 110-120 4/17
0.63 14:47 1:12 19:16 101 97-106 1946 117 110-124 6/6
0.69 16:06 1:19 20:58 108 102-112 2265 117 108-124 10/3
0.75 17:34 1:28 23:22 98 93-103 2290 113 100-118 3/6
0.81 18:49 1:16 20:12 99 95-104 2000 117 112-126 13/14
0.88 20:31 1:41 27:01 96 90-103 2594 113 108-116 6/1
0.90 21:13 42 28:10 104 96-113 2930 86 86-86 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    117 avge / 140 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 10:56 22:00 More
    1km 13:40 21:59 More
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