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Sun 15th Jun 2025 at 5:26pm by bluefinch10k

Run > General
  • Time
    57:56
  • Miles
    7.63
  • Min/mi
    7:36
  • Pacing
    91.5%
  • WAVA
    59.03
  • Stride(cm)
    125
  • Cals
    801
  • Cadence
    170
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1193
  • Asc(m)
    144
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.71km - 33:00(4:55/km) 150/165bpm [738b/km] 436cal
2) 5.57km - 24:56(4:29/km) 166/177bpm [743b/km] 365cal
33:00 24:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 129 73-140 1050 167 90-172 4/3
0.50 4:06 2:04 8:16 145 139-150 1198 169 166-174 10/9
0.75 6:07 2:01 8:03 148 145-151 1192 169 166-172 5/6
1.00 8:07 2:00 7:59 154 145-165 1229 169 166-172 11/8
1.25 10:03 1:56 7:44 155 149-160 1199 169 168-172 3/5
1.50 12:00 1:57 7:49 152 142-159 1189 168 166-170 7/2
1.75 13:56 1:56 7:45 152 144-158 1179 169 166-172 8/4
2.00 15:57 2:01 8:04 144 139-147 1162 170 168-172 1/10
2.25 17:57 2:00 7:59 148 143-151 1183 170 168-172 2/3
2.50 19:56 1:58 7:53 148 143-153 1167 170 168-172 1/4
2.75 21:53 1:57 7:49 153 150-157 1196 169 166-172 3/2
3.00 23:54 2:01 8:04 149 147-152 1201 169 168-170 8/8
3.25 25:51 1:58 7:51 156 150-165 1224 169 166-172 4/5
3.50 27:48 1:57 7:46 151 146-163 1174 168 166-172 13/3
3.75 29:43 1:55 7:41 158 150-164 1215 169 166-182 10/6
4.00 31:42 1:59 7:56 157 151-163 1246 168 164-170 6/15
4.25 33:37 1:55 7:40 158 154-163 1211 169 166-172 8/4
4.50 35:24 1:47 7:07 158 153-164 1125 169 166-176 10/7
4.75 37:29 2:05 8:18 158 153-163 1312 168 166-170 7/10
5.00 39:18 1:49 7:17 163 156-170 1187 171 168-186 14/4
5.25 41:20 2:03 8:10 166 157-175 1357 170 164-174 4/19
5.50 43:11 1:50 7:21 162 153-171 1192 169 168-170 20/4
5.75 45:04 1:53 7:31 164 158-172 1233 169 166-174 4/22
6.00 46:52 1:48 7:14 166 162-173 1200 167 164-170 14/10
6.25 48:41 1:49 7:16 164 162-167 1192 167 166-168 7/10
6.50 50:29 1:48 7:12 166 163-169 1195 170 166-172 5/6
6.75 52:10 1:41 6:43 172 168-173 1154 174 170-178 4/6
7.00 53:52 1:42 6:48 174 172-175 1184 175 174-176 5/7
7.25 55:33 1:41 6:45 175 173-177 1181 175 174-176 5/3
7.50 57:11 1:38 6:32 175 172-177 1143 175 172-176 4/3
7.63 57:56 45 5:52 174 172-176 1021 174 168-176 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 7:53
    12 10.9% 8:33
    11 4.3% 7:50

  • Cadence Distribution

    170 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 7.6 57:54 7:36
    Walk 0.1 104 0 2 12:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 52.24% More
    800m 3:11 6:24 56.18% More
    1km 4:02 6:29 58.45% More
    Mile 6:34 6:34 61.63% More
    5k 22:23 7:12 60.90% More
    5 miles 37:00 7:24 59.85% More
    10k 46:38 7:30 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.32
    5km 22:21 7:12 60.97
    5M 37:01 7:24 59.83
    10km 46:36 7:30 59.25
    10M 1:17:10 7:43 58.63
    Half 1:42:45 7:51 58.03
    20M 2:40:54 8:03 57.83
    Mara 3:34:13 8:11 57.98
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