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Sun 15th Jun 2025 at 4:36pm by BarryM

Bike > General
  • Time
    1:31:21
  • Miles
    16.70
  • Mph
    11
  • FBI
    45.37
  • Cals
    783
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    609
  • Asc(m)
    288
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 33:20(6:40/mi) 115/159bpm [767b/mi] 381cal
2) 5mi - 24:27(4:53/mi) 108/123bpm [528b/mi] 164cal
3) 5mi - 23:57(4:47/mi) 106/120bpm [508b/mi] 157cal
4) 1.7mi - 9:37(5:39/mi) 113/127bpm [638b/mi] 81cal
33:20 24:27 23:57 9:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:36 2:36 11.56 93 88-101 483 8/11
1.00 7:32 4:56 6.07 102 92-121 1008 11/3
1.50 11:30 3:58 7.57 124 114-135 983 34/0
2.00 13:29 1:59 15.07 109 103-119 434 11/21
2.50 17:38 4:08 7.25 105 94-116 869 14/17
3.00 20:37 3:00 10.02 119 110-134 713 13/6
3.50 24:27 3:49 7.85 117 104-137 894 11/22
4.00 27:42 3:15 9.22 131 117-140 852 20/6
4.50 31:01 3:19 9.03 140 129-158 930 13/5
5.00 33:19 2:18 13.02 110 97-125 507 5/16
5.50 36:25 3:06 9.70 114 104-119 705 8/19
6.00 39:23 2:58 10.11 111 104-119 659 11/12
6.50 41:52 2:29 12.05 107 101-111 533 23/4
7.00 44:12 2:20 12.89 106 98-112 493 3/25
7.50 46:13 2:01 14.91 108 96-122 435 15/5
8.00 48:17 2:04 14.53 107 100-117 442 9/8
8.50 50:08 1:52 16.08 103 96-111 384 5/16
9.00 52:58 2:50 10.61 111 93-123 628 8/18
9.50 55:17 2:18 13.00 105 96-110 485 2/21
10.00 57:46 2:29 12.06 105 100-114 522 13/12
10.50 1:00:20 2:34 11.71 105 97-119 538 12/15
11.00 1:02:34 2:14 13.42 106 100-112 474 12/14
11.50 1:04:52 2:18 13.06 99 94-103 455 7/9
12.00 1:07:17 2:25 12.43 100 93-106 483 10/13
12.50 1:09:27 2:10 13.83 96 83-102 417 12/12
13.00 1:11:47 2:20 12.83 110 101-118 514 14/14
13.50 1:14:07 2:20 12.82 103 97-114 482 10/10
14.00 1:16:32 2:25 12.39 115 111-118 557 19/20
14.50 1:18:47 2:14 13.43 111 106-119 496 17/15
15.00 1:21:43 2:56 10.20 113 107-120 665 12/14
15.50 1:24:30 2:47 10.81 113 106-120 627 15/5
16.00 1:27:14 2:44 10.97 109 101-115 596 19/5
16.50 1:29:57 2:43 11.04 116 103-127 631 7/12
16.70 1:31:21 1:24 8.67 114 110-117 789 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    50 5.3% 5.8
    23 3.2% 9.5
    19 4.0% 5.7
    15 4.3% 6.2
    11 3.5% 9.3
    11 1.9% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:49 3:38 More
    1km 2:19 3:44 More
    Mile 3:51 3:51 More
    5k 13:51 4:28 More
    5 miles 22:57 4:35 More
    10k 28:33 4:36 More
    10 miles 47:27 4:45 More
    Half 1:05:52 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:03 5:18
    20km 1:06:47 5:22
    15 miles 1:21:31 5:26
    20 miles 1:50:35 5:32
    40km 2:19:14 5:36
    25 miles 2:20:06 5:36
    42km 2:26:38 5:37
    50 miles 4:52:06 5:51
    56 miles 5:29:23 5:53
    100 miles 10:09:01 6:05
    112 miles 11:26:45 6:08
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