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Sun 15th Jun 2025 at 9:30am by Rosiegal

Bike > General
  • Time
    8:41:04
  • Miles
    111.19
  • Mph
    12.8
  • FBI
    57.09
  • Cals
    3187
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    677
  • Asc(m)
    1892
  • Hillscore
    157
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:27(3:41/mi) 147/160bpm [542b/mi] 97cal 30/95rpm
2) 3.11mi - 11:11(3:36/mi) 154/164bpm [554b/mi] 112cal 30/95rpm
3) 3.11mi - 9:54(3:11/mi) 152/160bpm [484b/mi] 97cal 30/95rpm
4) 3.11mi - 12:58(4:10/mi) 156/163bpm [651b/mi] 134cal 30/95rpm
5) 3.11mi - 11:58(3:51/mi) 153/163bpm [589b/mi] 116cal 30/95rpm
6) 3.11mi - 13:50(4:27/mi) 152/163bpm [677b/mi] 132cal 30/95rpm
7) 3.11mi - 17:53(5:45/mi) 156/172bpm [898b/mi] 173cal 30/95rpm
8) 3.11mi - 16:52(5:26/mi) 148/156bpm [804b/mi] 127cal 30/95rpm
9) 3.11mi - 7:38(2:27/mi) 143/149bpm [351b/mi] 43cal 30/95rpm
10) 3.11mi - 12:18(3:58/mi) 148/157bpm [586b/mi] 95cal 30/95rpm
11) 3.11mi - 16:31(5:19/mi) 154/164bpm [819b/mi] 151cal 30/95rpm
12) 3.11mi - 14:21(4:37/mi) 152/164bpm [702b/mi] 123cal 30/95rpm
13) 3.11mi - 25:00(8:03/mi) 156/172bpm [1256b/mi] 232cal 30/95rpm
14) 3.11mi - 11:13(3:37/mi) 147/164bpm [530b/mi] 65cal 30/95rpm
15) 3.11mi - 15:04(4:51/mi) 143/154bpm [694b/mi] 70cal 30/95rpm
16) 3.11mi - 12:41(4:05/mi) 142/158bpm [580b/mi] 57cal 30/95rpm
17) 3.11mi - 9:33(3:05/mi) 140/147bpm [431b/mi] 25cal 30/95rpm
18) 3.11mi - 11:25(3:40/mi) 145/151bpm [533b/mi] 62cal 30/95rpm
19) 3.11mi - 13:52(4:28/mi) 142/147bpm [634b/mi] 50cal 30/95rpm
20) 3.11mi - 13:13(4:15/mi) 142/152bpm [604b/mi] 58cal 30/95rpm
21) 3.11mi - 10:42(3:27/mi) 143/151bpm [493b/mi] 46cal 30/95rpm
22) 3.11mi - 14:23(4:38/mi) 150/158bpm [694b/mi] 113cal 30/95rpm
23) 3.11mi - 14:20(4:37/mi) 145/153bpm [669b/mi] 77cal 30/95rpm
24) 3.11mi - 15:45(5:04/mi) 145/161bpm [735b/mi] 80cal 30/95rpm
25) 3.11mi - 23:56(7:42/mi) 150/165bpm [1155b/mi] 180cal 30/95rpm
26) 3.11mi - 15:45(5:04/mi) 145/151bpm [735b/mi] 78cal 30/95rpm
27) 3.11mi - 8:20(2:41/mi) 139/147bpm [373b/mi] 24cal 30/95rpm
28) 3.11mi - 12:17(3:57/mi) 144/151bpm [569b/mi] 60cal 30/95rpm
29) 3.11mi - 22:09(7:08/mi) 145/154bpm [1034b/mi] 115cal 30/95rpm
30) 3.11mi - 20:25(6:34/mi) 139/148bpm [914b/mi] 67cal 30/95rpm
31) 3.11mi - 37:20(12:01/mi) 144/159bpm [1731b/mi] 186cal 30/95rpm
32) 3.11mi - 8:33(2:45/mi) 132/142bpm [363b/mi] 18cal 30/95rpm
33) 3.11mi - 16:12(5:13/mi) 139/149bpm [725b/mi] 54cal 30/95rpm
34) 3.11mi - 12:02(3:52/mi) 128/149bpm [496b/mi] 31cal 30/95rpm
35) 3.11mi - 10:45(3:27/mi) 118/131bpm [408b/mi] 20cal 30/95rpm
36) 2.45mi - 9:16(3:47/mi) 128/136bpm [483b/mi] 19cal 30/95rpm
11:27 11:11 9:54 12:58 11:58 13:50 17:53 16:52 7:38 12:18 16:31 14:21 25:00 11:13 15:04 12:41 9:33 11:25 13:52 13:13 10:42 14:23 14:20 15:45 23:56 15:45 8:20 12:17 22:09 20:25 37:20 8:33 16:12 12:02 10:45 9:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 8:25 8:25 35.62 143 118-160 241 78/48
10.00 25:14 16:48 17.85 153 136-164 514 82/67
15.00 43:42 18:28 16.24 155 148-161 573 120/104
20.00 1:06:26 22:44 13.20 153 137-163 695 121/63
25.00 1:30:51 24:26 12.28 153 132-172 747 63/132
30.00 1:51:34 20:42 14.49 146 129-155 605 116/111
35.00 2:12:57 21:23 14.03 149 133-162 637 132/50
40.00 2:36:16 23:19 12.87 153 141-164 713 161/70
45.00 3:09:31 33:16 9.02 153 134-172 1018 68/168
50.00 3:31:40 22:09 13.55 141 128-154 624 73/141
55.00 3:48:47 17:07 17.53 140 127-158 479 52/104
60.00 4:06:53 18:06 16.57 144 137-150 521 67/68
65.00 4:28:53 22:00 13.64 141 123-152 620 96/43
70.00 4:47:50 18:58 15.82 145 135-157 550 100/106
75.00 5:12:22 24:32 12.23 146 130-158 716 118/38
80.00 5:46:13 33:50 8.86 148 128-165 1002 96/122
85.00 6:07:42 21:29 13.96 144 128-151 619 95/130
90.00 6:25:31 17:49 16.84 141 126-151 503 130/64
95.00 7:00:21 34:50 8.61 142 124-154 989 110/131
100.00 7:46:20 45:59 6.52 142 128-159 1306 147/21
105.00 8:05:23 19:03 15.75 135 117-149 514 72/184
110.00 8:27:11 21:48 13.76 126 112-149 549 76/140
114.05 8:41:01 13:50 17.57 120 103-136 410 35/102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    158 6.3% 3.1
    156 6.5% 4.7
    88 6.1% 3.4
    82 5.9% 5.7
    48 2.9% 9.3
    48 3.5% 6.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 55 1:51 More
    1km 1:11 1:54 More
    Mile 2:02 2:02 More
    5k 7:37 2:27 More
    5 miles 14:34 2:55 More
    10k 18:33 2:59 More
    10 miles 33:24 3:20 More
    Half 46:52 3:35 More
    20 miles 1:14:14 3:43 More
    Mara 1:39:36 3:48 More
    50k 2:02:52 3:57 More
    40 miles 2:52:05 4:18 More
    75k 3:20:40 4:18 More
    50 miles 3:38:21 4:22 More
    100k 4:27:46 4:19 More
    75 miles 5:25:48 4:21 More
    150k 7:05:59 4:34 More
    100 mile 7:55:54 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:33 4:03
    20km 51:04 4:07
    15 miles 1:02:20 4:09
    20 miles 1:24:33 4:14
    40km 1:46:28 4:17
    25 miles 1:47:07 4:17
    42km 1:52:07 4:18
    50 miles 3:43:21 4:28
    56 miles 4:11:51 4:30
    100 miles 7:45:39 4:39
    112 miles 8:45:05 4:41
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