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Sun 15th Jun 2025 at 4:44pm by boyband6666

Run > General
  • Time
    19:01
  • Miles
    2.52
  • Min/mi
    7:33
  • Pacing
    82.8%
  • WAVA
    56.96
  • Stride(cm)
    126
  • Cals
    295
  • Watts
    388
  • Cadence
    169
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1058
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 2.52mi - 19:01(7:33/mi) 139/146bpm [1049b/mi] 295cal 360/494W
19:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:10 121 82-130 988 175 172-188 417 380-461 6/1
0.25 2:03 1:02 8:17 133 130-135 1103 172 170-178 399 130-477 3/2
0.38 3:13 1:10 +10 9:17 132 128-136 1225 173 170-178 400 333-436 3/4
0.50 4:10 57 7:38 139 136-143 1061 172 170-174 457 425-494 6/0
0.63 5:03 52 6:59 144 142-145 1005 170 168-172 412 401-440 3/3
0.75 5:55 53 7:01 143 142-145 1004 169 166-172 421 384-447 2/5
0.88 6:49 53 7:06 142 141-143 1009 170 166-174 422 392-443 1/1
1.00 7:43 55 7:19 143 142-145 1046 169 166-174 406 382-433 2/1
1.13 8:38 54 7:15 142 139-144 1029 168 166-170 400 384-415 2/2
1.25 9:32 55 7:18 143 142-144 1043 168 166-172 398 381-415 4/2
1.38 10:26 53 7:07 144 142-145 1025 167 164-172 382 367-400 2/1
1.50 11:19 53 7:05 144 143-145 1021 168 166-174 376 366-386 1/2
1.63 12:17 58 7:46 144 142-145 1118 166 108-218 306 119-369 1/4
1.75 13:15 58 7:44 141 137-143 1091 169 164-174 352 299-396 2/3
1.88 14:09 53 7:07 143 142-143 1018 168 164-174 368 361-389 1/2
2.00 15:05 57 7:32 142 142-143 1070 170 166-176 353 332-380 2/2
2.13 15:59 54 7:10 144 143-145 1031 169 166-176 377 354-387 1/1
2.25 16:51 52 6:59 145 143-146 1013 168 164-170 387 379-398 1/1
2.38 17:43 52 6:53 141 138-144 970 167 166-170 382 378-387 2/1
2.50 19:02 1:19 10:28 137 131-143 1435 162 82-176 350 3-435 2/2
2.52 19:11 9 8:17 140 140-141 1160 168 166-168 385 376-392 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 146 max Delete HR Trace

  • Cadence Distribution

    169 avge / 218 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 169 2.5 18:37 7:30
    Walk 1.1 100 0 13 13:59
    Still 0.9 - - 11 -
    Pause 0.9 - - 10 -

  • Power Distribution

    388W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.80% More
    800m 3:32 7:06 50.25% More
    1km 4:26 7:08 52.67% More
    Mile 7:09 7:09 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 56.20
    5km 23:44 7:38 57.00
    5M 39:15 7:51 55.99
    10km 49:23 7:57 55.48
    10M 1:21:41 8:10 54.94
    Half 1:48:40 8:18 54.43
    20M 2:49:59 8:30 54.29
    Mara 3:46:09 8:38 54.46
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