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Sun 15th Jun 2025 at 10:32am by rossduff

Bike > General
  • Time
    4:27:56
  • Miles
    24.51
  • Mph
    5.5
  • FBI
    23.08
  • Cals
    2238
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1259
  • Asc(m)
    726
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

1) 3.11mi - 40:58(13:11/mi) 128/155bpm [1688b/mi] 582cal
2) 3.11mi - 53:21(17:10/mi) 119/154bpm [2044b/mi] 489cal
3) 3.11mi - 42:04(13:32/mi) 122/158bpm [1652b/mi] 361cal
4) 3.11mi - 43:51(14:07/mi) 113/139bpm [1595b/mi] 282cal
5) 3.11mi - 25:38(8:15/mi) 106/145bpm [874b/mi] 154cal
6) 3.11mi - 23:08(7:27/mi) 105/125bpm [782b/mi] 125cal
7) 3.11mi - 22:15(7:10/mi) 103/118bpm [738b/mi] 120cal
8) 2.76mi - 16:40(6:02/mi) 109/119bpm [658b/mi] 125cal
40:58 53:21 42:04 43:51 25:38 23:08 22:15 16:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 13:44 13:44 4.37 115 71-136 1580 56/5
2.00 27:31 13:47 4.35 133 121-149 1833 68/5
3.00 40:05 12:34 4.77 139 110-152 1747 61/0
4.00 1:18:35 38:30 1.56 120 71-154 4620 65/5
5.00 1:25:42 7:06 8.44 114 99-130 810 27/14
6.00 1:32:48 7:06 8.45 130 126-134 923 16/13
7.00 1:41:12 8:24 7.14 133 124-148 1118 25/72
8.00 1:50:56 9:44 6.17 112 96-132 1090 64/23
9.00 2:04:40 13:44 4.37 133 97-158 1827 77/2
10.00 2:26:53 22:13 2.70 118 89-139 2622 81/43
11.00 2:48:10 21:17 2.82 112 83-137 2384 33/51
12.00 2:57:44 9:33 6.28 105 89-121 1004 57/5
13.00 3:07:05 9:21 6.41 104 80-112 973 47/6
14.00 3:14:37 7:32 7.97 100 76-141 753 48/45
15.00 3:19:18 4:41 12.81 125 103-145 586 8/79
16.00 3:29:12 9:54 6.06 104 81-140 1030 4/154
17.00 3:38:03 8:51 6.78 107 86-122 946 27/92
18.00 3:45:56 7:54 7.60 99 80-114 781 37/28
19.00 3:51:19 5:23 11.15 108 97-114 581 7/138
20.00 3:59:15 7:55 7.58 105 83-118 832 18/26
21.00 4:05:44 6:29 9.25 104 94-112 674 12/14
22.00 4:12:28 6:45 8.90 105 76-116 708 9/14
23.00 4:19:41 7:13 8.31 106 93-118 765 11/9
24.00 4:24:41 5:00 12.01 111 100-119 555 10/10
24.51 4:27:57 3:16 9.39 109 98-117 696 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    276 4.6% 3.0
    146 3.1% 6.6
    134 5.4% 2.9
    94 5.2% 6.6
    28 2.6% 10.6
    13 5.1% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:43 3:27 More
    1km 2:15 3:37 More
    Mile 3:47 3:47 More
    5k 19:19 6:13 More
    5 miles 32:05 6:25 More
    10k 39:44 6:24 More
    10 miles 1:09:29 6:57 More
    Half 1:34:55 7:15 More
    20 miles 3:05:10 9:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:43:35 10:22
    20km 2:10:26 10:30
    15 miles 2:39:13 10:37
    20 miles 3:35:59 10:48
    40km 4:31:56 10:56
    25 miles 4:33:37 10:57
    42km 4:46:22 10:58
    50 miles 9:30:28 11:25
    56 miles 10:43:17 11:29
    100 miles 19:49:23 11:54
    112 miles 22:21:12 11:59
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