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Sun 15th Jun 2025 at 9:29am by GCRunner

Run > General
  • Time
    4:37:40
  • Miles
    27.10
  • Min/mi
    10:15
  • Pacing
    59.6%
  • WAVA
    51.32
  • Stride(cm)
    95
  • Cals
    2880
  • Cadence
    165
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1230
  • Asc(m)
    1038
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 110/121bpm [1074b/mi] 106cal
2) 1mi - 10:41(10:41/mi) 111/136bpm [1186b/mi] 119cal
3) 1mi - 9:31(9:31/mi) 113/125bpm [1075b/mi] 98cal
4) 1mi - 9:24(9:24/mi) 116/134bpm [1090b/mi] 99cal
5) 1mi - 9:31(9:31/mi) 117/135bpm [1114b/mi] 107cal
6) 1mi - 8:42(8:42/mi) 115/133bpm [1000b/mi] 99cal
7) 1mi - 8:50(8:50/mi) 118/134bpm [1042b/mi] 102cal
8) 1mi - 10:16(10:16/mi) 115/130bpm [1180b/mi] 106cal
9) 1mi - 10:18(10:18/mi) 125/138bpm [1287b/mi] 114cal
10) 1mi - 14:52(14:52/mi) 107/134bpm [1591b/mi] 111cal
11) 1mi - 9:09(9:09/mi) 121/151bpm [1107b/mi] 105cal
12) 1mi - 10:19(10:19/mi) 116/126bpm [1196b/mi] 116cal
13) 1mi - 9:42(9:42/mi) 116/127bpm [1126b/mi] 107cal
14) 1mi - 11:42(11:42/mi) 116/132bpm [1357b/mi] 107cal
15) 1mi - 9:02(9:02/mi) 124/133bpm [1120b/mi] 103cal
16) 1mi - 10:22(10:22/mi) 130/140bpm [1348b/mi] 117cal
17) 1mi - 9:08(9:08/mi) 130/137bpm [1187b/mi] 106cal
18) 1mi - 10:10(10:10/mi) 125/138bpm [1272b/mi] 105cal
19) 1mi - 12:57(12:57/mi) 124/154bpm [1607b/mi] 111cal
20) 1mi - 8:29(8:29/mi) 130/133bpm [1104b/mi] 99cal
21) 1mi - 11:16(11:16/mi) 123/137bpm [1386b/mi] 111cal
22) 1mi - 11:09(11:09/mi) 124/137bpm [1382b/mi] 105cal
23) 1mi - 12:31(12:31/mi) 120/136bpm [1502b/mi] 111cal
24) 1mi - 10:07(10:07/mi) 129/138bpm [1306b/mi] 105cal
25) 1mi - 9:38(9:38/mi) 125/137bpm [1203b/mi] 102cal
26) 1mi - 9:30(9:30/mi) 124/134bpm [1177b/mi] 100cal
27) 1mi - 9:44(9:44/mi) 125/136bpm [1218b/mi] 99cal
28) 0.1mi - 55(9:26/mi) 130/131bpm [1227b/mi] 10cal
9:46 10:41 9:31 9:24 9:31 8:42 8:50 10:16 10:18 14:52 9:09 10:19 9:42 11:42 9:02 10:22 9:08 10:10 12:57 8:29 11:16 11:09 12:31 10:07 9:38 9:30 9:44 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 110 51-121 1070 173 86-194 54/35
2.00 20:25 10:41 10:41 111 81-136 1186 157 104-180 74/22
3.00 29:56 9:31 9:31 113 99-125 1075 170 84-180 41/59
4.00 39:19 9:24 9:24 116 103-134 1090 169 80-178 51/47
5.00 48:51 9:31 9:31 117 104-135 1114 167 80-250 41/50
6.00 57:32 8:42 8:42 115 102-133 1000 173 158-178 34/52
7.00 1:06:22 8:50 8:50 118 103-134 1042 172 84-182 39/56
8.00 1:16:38 10:16 10:16 115 93-130 1180 165 80-188 42/35
9.00 1:26:56 10:18 10:18 125 112-138 1287 165 80-228 61/36
10.00 1:41:48 14:52 14:52 107 82-134 1591 154 80-216 71/64
11.00 1:50:57 9:09 9:09 121 102-151 1108 173 94-242 34/68
12.00 2:01:16 10:18 10:18 116 91-126 1196 159 110-184 82/48
13.00 2:10:58 9:42 9:42 116 81-127 1126 161 108-232 52/59
14.00 2:22:40 11:42 11:42 116 91-132 1357 149 80-212 46/50
15.00 2:31:42 9:02 9:02 124 95-133 1120 177 126-184 63/63
16.00 2:42:05 10:23 10:23 130 121-140 1349 168 82-186 47/45
17.00 2:51:12 9:07 9:07 130 115-137 1186 174 86-182 60/52
18.00 3:01:22 10:10 10:10 125 101-138 1271 165 82-242 51/52
19.00 3:14:20 12:57 12:57 124 97-154 1607 157 84-194 57/51
20.00 3:22:49 8:29 8:29 130 117-133 1104 176 166-182 39/54
21.00 3:34:05 11:16 11:16 123 105-137 1385 158 84-242 27/48
22.00 3:45:14 11:09 11:09 124 103-137 1383 159 102-232 45/30
23.00 3:57:45 12:31 12:31 120 107-136 1501 151 84-250 48/28
24.00 4:07:52 10:07 10:07 129 113-138 1306 163 88-188 68/55
25.00 4:17:29 9:37 9:37 125 108-137 1203 166 116-182 49/57
26.00 4:27:00 9:30 9:30 124 104-134 1178 168 80-182 28/67
27.00 4:36:44 9:44 9:44 125 110-136 1217 168 82-188 38/58
27.10 4:37:39 55 9:33 130 129-131 1241 176 172-180 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 9.4% 13:12
    54 10.6% 13:16
    30 10.2% 11:18
    29 12.2% 11:45
    22 4.5% 9:13
    22 11.1% 10:50

  • Cadence Distribution

    165 avge / 250 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 174 24.5 3:44:20 9:10
    Walk 16.5 113 2.6 45:48 17:26
    Still 2.7 - - 7:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.44% More
    800m 4:07 8:16 47.97% More
    1km 5:10 8:19 50.16% More
    Mile 8:28 8:28 52.69% More
    5k 27:48 8:57 53.41% More
    5 miles 45:43 9:09 52.94% More
    10k 57:04 9:11 52.96% More
    10 miles 1:39:21 9:56 49.95% More
    Half 2:11:59 10:04 50.03% More
    20 miles 3:22:28 10:07 50.59% More
    Mara 4:28:56 10:16 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.13
    5km 27:57 9:00 53.10
    5M 46:17 9:15 52.29
    10km 58:17 9:23 51.85
    10M 1:36:31 9:39 51.41
    Half 2:08:30 9:49 50.96
    20M 3:21:13 10:04 50.90
    Mara 4:27:54 10:14 51.12
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