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Sun 15th Jun 2025 at 12:39pm by AndrewG

Run > General
  • Time
    1:17:38
  • Miles
    10.02
  • Min/mi
    7:45
  • Pacing
    95.9%
  • WAVA
    59.82
  • Stride(cm)
    132
  • Cals
    1195
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1150
  • Asc(m)
    163
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 130/144bpm [981b/mi] 102cal
2) 1mi - 7:51(7:51/mi) 144/148bpm [1131b/mi] 122cal
3) 1mi - 7:47(7:47/mi) 147/153bpm [1143b/mi] 120cal
4) 1mi - 7:49(7:49/mi) 151/154bpm [1181b/mi] 122cal
5) 1mi - 7:51(7:51/mi) 151/159bpm [1186b/mi] 124cal
6) 1mi - 7:51(7:51/mi) 153/158bpm [1202b/mi] 122cal
7) 1mi - 7:51(7:51/mi) 152/157bpm [1193b/mi] 121cal
8) 1mi - 7:44(7:44/mi) 154/161bpm [1191b/mi] 119cal
9) 1mi - 7:44(7:44/mi) 155/160bpm [1200b/mi] 120cal
10) 1mi - 7:30(7:30/mi) 159/166bpm [1193b/mi] 121cal
11) 0.02mi - 6(6:54/mi) 163/163bpm [1125b/mi] 2cal
7:33 7:51 7:47 7:49 7:51 7:51 7:51 7:44 7:44 7:30 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 +4 7:31 119 80-130 895 154 126-160 2/61
1.00 7:37 3:51 7:43 139 126-144 1072 156 152-160 4/26
1.50 11:33 3:56 7:51 140 72-148 1099 156 154-160 12/13
2.00 15:28 3:56 7:52 145 140-148 1140 155 154-158 18/12
2.50 19:23 3:55 7:50 139 74-148 1088 157 154-160 12/14
3.00 23:15 3:52 7:43 150 148-153 1158 157 154-160 10/10
3.50 27:10 3:55 7:50 144 73-153 1127 158 154-160 9/13
4.00 31:04 3:54 7:49 151 147-153 1180 157 156-160 7/8
4.50 35:06 4:02 +9 8:04 150 143-155 1211 158 154-164 7/9
5.00 39:04 3:57 7:55 152 146-159 1202 157 156-160 18/10
5.50 43:02 3:58 7:56 151 147-153 1198 158 156-160 14/19
6.00 46:55 3:53 7:47 155 151-158 1205 159 154-164 15/16
6.50 50:52 3:57 +4 7:53 152 141-157 1200 157 148-160 13/11
7.00 54:51 3:59 7:58 153 150-157 1218 157 154-160 18/7
7.50 58:53 4:02 +9 8:04 153 150-158 1234 157 152-160 9/22
8.00 1:02:44 3:51 7:43 155 150-161 1196 158 156-162 13/7
8.50 1:06:42 3:58 +6 7:56 154 141-160 1221 157 142-160 13/14
9.00 1:10:34 3:52 7:44 155 151-160 1199 157 154-160 9/16
9.50 1:14:21 3:46 7:33 158 156-161 1193 158 156-162 17/17
10.00 1:18:04 3:44 7:27 160 156-166 1192 158 154-164 14/8
10.02 1:18:11 7 7:40 163 163-163 1249 155 154-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 7:57

  • Cadence Distribution

    157 avge / 164 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 10 1:17:47 7:48
    Walk 0.2 142 0 11 14:52
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.03% More
    800m 3:41 7:24 50.01% More
    1km 4:39 7:28 52.07% More
    Mile 7:30 7:30 55.42% More
    5k 24:04 7:45 57.91% More
    5 miles 39:00 7:48 58.13% More
    10k 48:37 7:49 58.17% More
    10 miles 1:18:03 7:48 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 61.57
    5km 22:26 7:13 62.13
    5M 37:09 7:26 61.03
    10km 46:47 7:32 60.44
    10M 1:17:28 7:45 59.84
    Half 1:43:09 7:52 59.25
    20M 2:41:31 8:05 59.09
    Mara 3:35:03 8:12 59.26
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