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Sun 15th Jun 2025 at 10:20am by SuperMadge

Walk > General
  • Time
    1:57:47
  • Miles
    4.18
  • Min/mi
    28:11
  • Stride(cm)
    54
  • Cals
    395
  • Cadence
    106
  • BPM
    72
  • %MHR
    39.9
  • B/mi
    2022
  • Asc(m)
    172
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 26:09(26:09/mi) 70/92bpm [1831b/mi] 86cal 48/62rpm
2) 1mi - 34:01(34:01/mi) 72/100bpm [2449b/mi] 103cal 36/79rpm
3) 1mi - 28:13(28:13/mi) 68/94bpm [1919b/mi] 90cal 40/114rpm
4) 1mi - 25:08(25:08/mi) 75/93bpm [1885b/mi] 99cal 46/77rpm
5) 0.18mi - 4:17(23:37/mi) 69/79bpm [1630b/mi] 17cal 53/59rpm
26:09 34:01 28:13 25:08 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:41 69 66-72 1841 111 96-118 0/11
0.25 6:19 2:59 23:51 70 64-78 1669 114 110-122 2/6
0.38 9:01 2:43 21:40 72 67-78 1560 115 106-124 6/9
0.50 11:46 2:45 21:57 79 69-92 1734 115 106-120 0/19
0.63 14:29 2:43 21:45 70 69-72 1522 116 114-118 0/21
0.75 17:26 2:57 23:33 69 68-73 1625 117 114-122 1/12
0.88 23:38 6:13 +3:15 49:41 69 60-76 3428 114 100-118 1/5
1.00 29:22 5:44 45:51 67 60-77 3072 106 96-112 1/7
1.13 34:04 4:41 37:30 68 60-78 2551 108 94-114 4/5
1.25 37:26 3:22 26:58 72 63-84 1941 104 96-114 0/15
1.38 44:04 6:38 53:04 77 67-100 4087 98 80-158 14/1
1.50 47:53 3:49 30:31 84 68-100 2563 101 86-110 10/3
1.63 1:48:55 1:01:02 +56:33 8:08:19 68 61-74 33205 103 88-118 4/7
1.75 1:53:08 4:13 33:42 63 57-70 2123 110 96-134 3/5
1.88 1:56:25 3:17 26:14 64 59-68 1679 107 92-114 1/8
2.00 1:59:56 3:32 28:13 85 68-95 2399 93 84-112 6/6
2.13 2:03:51 3:54 31:16 66 57-85 2063 112 96-228 14/2
2.25 2:06:45 2:54 23:16 72 65-81 1675 105 102-108 3/10
2.38 2:13:43 6:58 +3:56 55:41 68 59-77 3787 108 102-112 7/0
2.50 2:17:11 3:28 27:43 63 59-72 1746 111 100-124 2/10
2.63 2:22:55 5:44 +53 45:55 70 56-93 3214 98 80-156 2/8
2.75 2:41:13 18:18 +14:37 2:26:26 64 60-70 9371 101 90-110 7/0
2.88 2:44:34 3:20 26:42 75 60-84 2003 103 96-114 2/3
3.00 2:47:35 3:01 24:10 66 57-80 1595 109 102-112 11/2
3.13 2:50:41 3:06 24:47 63 60-68 1561 109 102-118 2/6
3.25 2:53:46 3:05 24:41 77 70-83 1900 100 90-106 9/2
3.38 2:57:48 4:02 +56 32:20 75 63-83 2425 97 92-100 12/0
3.50 3:00:46 2:58 23:45 82 78-85 1948 99 94-104 16/0
3.63 3:12:29 11:42 +8:19 1:33:40 73 59-81 6838 98 88-110 12/0
3.75 3:31:57 19:28 +16:48 2:35:44 70 53-86 10901 107 80-154 9/1
3.88 3:35:49 3:52 30:53 87 77-93 2687 103 96-112 14/0
4.00 3:38:47 2:58 23:46 76 64-87 1806 107 98-114 9/6
4.13 3:41:33 2:46 22:11 67 54-78 1486 111 106-114 4/2
4.18 3:43:04 1:31 27:01 71 53-79 1918 107 100-112 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 100 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 4.8% 49:08
    21 8.9% 27:30
    12 6.5% 28:38
    12 3.3% 25:12
    10 5.2% 24:53

  • Cadence Distribution

    106 avge / 228 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:30 More
    800m 10:56 22:00 More
    1km 13:54 22:22 More
    Mile 28:59 28:59 More
    5k 2:49:38 54:36 More
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