Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 10:31am by ian2212

Run > General
  • Time
    1:22:00
  • Miles
    12.05
  • Min/mi
    6:48
  • Pacing
    96.7%
  • Stride(cm)
    134
  • Cals
    1279
  • Watts
    397
  • Cadence
    177
  • BPM
    135
  • B/mi
    919
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:17(6:54/mi) 115/127bpm [793b/mi] 58cal 388/479W
2) 0.62mi - 4:17(6:54/mi) 130/137bpm [897b/mi] 67cal 392/436W
3) 0.62mi - 4:13(6:48/mi) 140/145bpm [952b/mi] 68cal 404/451W
4) 0.62mi - 4:10(6:43/mi) 137/139bpm [919b/mi] 66cal 394/492W
5) 0.62mi - 4:10(6:42/mi) 135/142bpm [904b/mi] 65cal 399/513W
6) 0.62mi - 4:14(6:49/mi) 133/137bpm [907b/mi] 65cal 409/432W
7) 0.62mi - 4:13(6:47/mi) 142/149bpm [962b/mi] 68cal 401/453W
8) 0.62mi - 4:12(6:45/mi) 148/151bpm [999b/mi] 69cal 401/528W
9) 0.62mi - 4:13(6:47/mi) 141/148bpm [958b/mi] 67cal 392/424W
10) 0.62mi - 4:12(6:45/mi) 140/143bpm [945b/mi] 66cal 393/417W
11) 0.62mi - 4:13(6:47/mi) 138/144bpm [935b/mi] 65cal 401/541W
12) 0.62mi - 4:15(6:51/mi) 133/136bpm [910b/mi] 63cal 394/445W
13) 0.62mi - 4:12(6:45/mi) 130/134bpm [877b/mi] 69cal 395/407W
14) 0.62mi - 4:18(6:55/mi) 134/137bpm [926b/mi] 64cal 395/417W
15) 0.62mi - 4:20(6:58/mi) 137/140bpm [955b/mi] 65cal 392/412W
16) 0.62mi - 4:10(6:43/mi) 138/143bpm [927b/mi] 65cal 407/576W
17) 0.62mi - 4:11(6:45/mi) 134/136bpm [904b/mi] 65cal 400/528W
18) 0.62mi - 4:14(6:49/mi) 133/139bpm [906b/mi] 66cal 394/444W
19) 0.62mi - 4:16(6:52/mi) 130/136bpm [894b/mi] 71cal 397/457W
20) 0.25mi - 1:40(6:43/mi) 130/133bpm [874b/mi] 27cal 394/412W
4:17 4:17 4:13 4:10 4:10 4:14 4:13 4:12 4:13 4:12 4:13 4:15 4:12 4:18 4:20 4:10 4:11 4:14 4:16 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:27 3:27 6:53 113 64-127 778 177 100-190 393 73-479 6/4
1.00 6:53 3:27 6:54 127 125-130 876 178 176-186 379 358-396 4/8
1.50 10:23 3:29 6:58 137 128-141 955 177 176-184 417 379-451 13/1
2.00 13:41 3:18 6:37 140 136-145 926 178 174-186 387 341-421 3/12
2.50 17:03 3:23 6:45 137 133-141 925 177 176-184 400 328-513 11/10
3.00 20:25 3:22 6:44 135 129-142 908 176 174-178 399 379-489 2/6
3.50 23:48 3:22 6:45 132 129-137 890 177 176-188 403 351-428 7/6
4.00 27:11 3:23 6:46 135 133-138 914 177 174-186 400 327-432 8/10
4.50 30:36 3:26 6:51 147 138-151 1007 178 174-188 410 327-453 13/4
5.00 33:58 3:21 6:43 147 143-149 987 177 174-184 396 297-528 7/13
5.50 37:21 3:23 6:46 141 133-148 954 177 176-180 389 347-404 5/7
6.00 40:44 3:23 6:46 141 138-143 955 177 174-182 393 368-424 3/6
6.50 44:13 3:29 6:57 139 136-144 967 177 172-186 419 379-541 16/6
7.00 47:31 3:18 6:36 135 132-140 891 177 174-184 381 302-410 3/16
7.50 50:56 3:25 6:51 133 129-136 911 177 174-184 393 373-445 4/5
8.00 54:18 3:22 6:44 129 126-133 868 178 174-186 394 384-407 3/6
8.50 57:45 3:27 6:54 135 132-137 932 177 174-184 398 385-414 6/4
9.00 1:01:12 3:27 6:53 135 130-139 929 176 174-182 396 368-417 6/3
9.50 1:04:38 3:27 6:53 138 136-140 950 177 172-184 396 290-576 7/7
10.00 1:08:02 3:24 6:49 138 131-143 940 177 174-184 404 363-457 7/4
10.50 1:11:22 3:20 6:40 134 132-136 892 177 174-186 402 329-528 5/8
11.00 1:14:49 3:26 6:53 133 126-139 915 177 176-186 393 362-444 7/6
11.50 1:18:15 3:26 6:52 132 127-138 907 177 174-182 389 373-421 4/6
12.00 1:21:40 3:25 6:50 129 127-133 882 176 174-180 400 382-457 6/5
12.05 1:22:01 21 6:31 126 122-130 821 179 174-184 408 402-412 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 6:57
    10 2.1% 6:59

  • Cadence Distribution

    177 avge / 190 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 12 1:21:57 6:48
    Walk 0.1 100 0 4 7:29

  • Power Distribution

    397W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.06% More
    800m 3:16 6:34 51.69% More
    1km 4:07 6:37 54.11% More
    Mile 6:40 6:40 58.00% More
    5k 20:56 6:44 61.23% More
    5 miles 33:47 6:45 62.36% More
    10k 42:00 6:45 62.87% More
    10 miles 1:07:51 6:47 63.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:29 6:16
    5M 32:17 6:27
    10km 40:38 6:32
    10M 1:07:18 6:44
    Half 1:29:36 6:50
    20M 2:20:18 7:01
    Mara 3:06:48 7:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,538 Fetchies!
Already a Fetchie? Sign in here