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Sun 15th Jun 2025 at 9:36am by MickyTi

Bike > General
  • Time
    3:18:57
  • Miles
    37.85
  • Mph
    11.4
  • Cals
    1683
  • Watts
    151
  • Cadence
    74
  • Asc(m)
    1047
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

1) 5mi - 32:57(6:35/mi) 338cal 78/107rpm 150/450W 9.1/23.19mph
2) 5mi - 23:33(4:43/mi) 174cal 72/115rpm 102/417W 12.74/25.88mph
3) 5mi - 22:14(4:27/mi) 198cal 75/100rpm 127/410W 13.49/28.09mph
4) 5mi - 34:33(6:55/mi) 297cal 78/112rpm 122/451W 8.68/21.37mph
5) 5mi - 24:18(4:52/mi) 206cal 73/100rpm 120/437W 12.35/21.71mph
6) 5mi - 24:49(4:58/mi) 148cal 65/98rpm 78/583W 12.09/24.06mph
7) 5mi - 25:05(5:01/mi) 246cal 75/100rpm 142/422W 11.96/26.63mph
8) 2.85mi - 11:28(4:02/mi) 76cal 59/108rpm 90/623W 14.9/29.72mph
32:57 23:33 22:14 34:33 24:18 24:49 25:05 11:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 12:50 12:50 9.35 74 7-93 175 1-371 81/22
4.00 27:34 14:45 8.14 80 4-103 165 1-450 103/13
6.00 36:05 8:30 14.12 81 8-107 130 6-417 82/24
8.00 44:30 8:25 14.26 69 4-115 124 2-411 32/104
10.00 56:30 12:00 10.00 75 5-98 163 1-354 70/106
12.00 1:05:32 9:02 13.28 74 6-98 178 4-367 48/100
14.00 1:13:31 7:59 15.05 71 3-100 163 4-410 72/90
16.00 1:25:30 11:59 10.01 85 2-112 159 3-323 72/29
18.00 1:40:27 14:57 8.03 73 3-102 131 1-451 43/47
20.00 1:53:18 12:51 9.34 81 9-100 156 14-365 74/14
22.00 2:05:13 11:56 10.06 78 7-98 159 1-437 59/17
24.00 2:13:39 8:26 14.24 64 2-99 135 5-418 82/14
26.00 2:21:49 8:10 14.69 70 10-100 102 3-360 22/125
28.00 2:30:50 9:01 13.31 65 6-98 121 1-583 3/33
30.00 2:42:24 11:34 10.37 67 6-97 103 4-370 22/52
32.00 2:55:29 13:05 9.17 80 6-94 162 2-378 73/18
34.00 3:03:34 8:04 14.87 77 5-100 160 9-422 86/10
36.00 3:11:11 7:37 15.76 50 4-81 136 5-357 31/124
37.85 3:18:57 7:46 14.25 64 6-108 182 1-623 27/152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    105 3.1% 8.7
    105 4.6% 8.1
    84 3.2% 9.2
    79 3.1% 10.1
    78 4.0% 9.3
    75 4.8% 7.6

  • Cadence Distribution

    74 avge / 115 max

  • Power Distribution

    151W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:12 2:26 More
    1km 1:31 2:26 More
    Mile 2:39 2:39 More
    5k 10:48 3:28 More
    5 miles 17:35 3:31 More
    10k 25:01 4:02 More
    10 miles 45:03 4:30 More
    Half 1:01:06 4:40 More
    20 miles 1:39:14 4:58 More
    Mara 2:14:40 5:08 More
    50k 2:38:32 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:32 4:51
    20km 1:01:06 4:55
    15 miles 1:14:35 4:58
    20 miles 1:41:11 5:04
    40km 2:07:23 5:08
    25 miles 2:08:11 5:08
    42km 2:14:09 5:08
    50 miles 4:27:14 5:21
    56 miles 5:01:21 5:23
    100 miles 9:17:11 5:34
    112 miles 10:28:18 5:37
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