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Sun 15th Jun 2025 at 8:09am by JoseManuelSCK

Bike > General
  • Time
    4:45:01
  • Miles
    84.27
  • Mph
    17.7
  • FBI
    76.46
  • Cals
    3395
  • Watts
    203
  • Cadence
    79
  • BPM
    123
  • %MHR
    77
  • B/mi
    417
  • Asc(m)
    2027
  • Hillscore
    187
  • Surface
    Road

Notes & Comments

1) 135.62km - 4:45:01(2:06/km) 123/149bpm [259b/km] 3395cal 79/115rpm 174/445W 28.55/64.09kmph
4:45:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:21 7:21 16.33 119 89-132 437 78 5-104 213 2-401 46/19
4.00 13:21 6:01 19.96 132 115-140 397 85 74-103 234 63-399 46/12
6.00 19:14 5:52 20.44 131 114-149 385 84 51-105 229 76-441 31/25
8.00 24:50 5:36 21.45 126 106-143 353 88 3-101 182 1-348 24/34
10.00 32:00 7:11 16.71 106 88-126 381 75 2-101 125 1-290 36/19
12.00 40:15 8:15 14.56 118 109-124 486 81 15-93 184 14-273 52/1
14.00 48:59 8:44 13.74 125 118-133 546 83 75-104 209 55-341 68/1
16.00 53:42 4:43 25.46 101 87-124 238 84 2-105 114 1-223 18/91
18.00 58:43 5:01 23.92 109 88-124 273 80 6-111 156 1-372 13/69
20.00 1:07:25 8:42 +1:03 13.80 113 90-130 491 72 3-88 189 1-317 48/6
22.00 1:19:22 11:58 10.03 140 120-146 837 78 71-91 284 216-400 113/0
24.00 1:34:01 14:39 8.19 141 136-147 1032 73 61-92 270 149-383 109/0
26.00 1:48:50 14:49 +6:42 8.09 126 99-142 934 72 2-103 216 1-402 113/0
28.00 1:52:39 3:49 31.45 113 102-127 216 90 5-103 152 1-232 107/0
30.00 1:59:31 6:51 +8 17.50 117 104-131 401 79 3-102 176 1-373 45/124
32.00 2:05:22 5:51 20.53 118 98-132 345 86 4-99 164 4-363 15/148
34.00 2:10:42 5:21 22.44 116 97-131 310 84 7-101 181 1-363 29/69
36.00 2:18:21 7:39 15.69 128 120-136 489 83 68-98 216 86-400 17/65
38.00 2:25:51 7:30 16.01 131 118-137 491 83 47-103 212 6-445 67/2
40.00 2:31:05 5:14 22.91 123 104-133 322 91 9-104 173 11-354 73/18
42.00 2:36:53 5:48 20.72 124 110-134 359 88 18-105 172 23-355 46/42
44.00 2:43:33 6:40 18.01 125 107-139 416 82 6-99 206 42-330 38/39
46.00 2:52:08 8:35 13.97 131 107-140 563 82 4-108 227 28-355 46/32
48.00 3:01:02 8:54 13.48 129 108-138 574 78 5-97 226 1-405 90/0
50.00 3:05:43 4:41 25.58 108 97-140 253 69 2-89 163 1-358 47/18
52.00 3:11:46 6:02 +36 19.87 107 94-125 323 75 4-98 151 1-305 62/73
54.00 3:20:14 8:28 +1:10 14.16 113 92-131 479 74 4-104 181 6-275 10/143
56.00 3:27:17 7:03 17.03 121 91-135 426 74 9-115 238 1-361 40/19
58.00 3:35:34 8:17 +1:15 14.48 126 107-140 522 84 7-101 181 23-326 53/84
60.00 3:39:04 3:30 34.31 107 101-115 187 86 7-107 143 1-235 71/8
62.00 3:43:56 4:52 24.67 120 98-135 292 83 10-105 179 9-309 0/226
64.00 3:52:23 8:27 14.20 130 100-138 549 75 42-96 249 2-321 68/89
66.00 4:04:36 12:14 9.81 135 128-140 825 68 53-75 239 185-286 94/0
68.00 4:11:02 6:26 +44 18.67 119 102-136 382 70 3-104 173 2-285 101/0
70.00 4:14:39 3:37 33.25 114 104-124 206 87 7-98 160 4-287 74/54
72.00 4:18:26 3:48 31.62 106 99-115 201 86 7-93 124 42-211 0/294
74.00 4:25:20 6:54 17.39 123 112-136 424 81 6-93 195 83-386 20/97
76.00 4:32:10 6:50 +6 17.57 124 112-138 423 84 10-101 175 1-394 49/2
78.00 4:38:10 6:00 20.02 130 123-139 390 88 75-103 178 53-387 35/32
80.00 4:43:26 5:16 22.76 117 100-132 308 86 4-94 138 1-272 33/55
82.00 4:48:41 5:15 22.86 121 113-128 318 85 2-99 160 4-334 8/43
84.00 4:55:21 6:39 +4 18.02 122 111-132 406 73 3-93 167 1-339 11/26
84.27 4:57:36 2:15 +47 7.13 113 108-118 951 55 5-90 128 1-369 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    520 6.2% 8.9
    311 5.1% 10.5
    159 2.2% 14.2
    151 2.3% 15.6
    133 3.5% 13.3
    106 4.3% 11.7

  • Cadence Distribution

    79 avge / 115 max

  • Power Distribution

    203W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 49 1:39 More
    1km 1:02 1:39 More
    Mile 1:41 1:41 More
    5k 5:37 1:48 More
    5 miles 9:48 1:58 More
    10k 13:20 2:09 More
    10 miles 26:21 2:38 More
    Half 35:02 2:40 More
    20 miles 1:01:23 3:04 More
    Mara 1:19:13 3:01 More
    50k 1:37:34 3:08 More
    40 miles 2:10:44 3:16 More
    75k 2:30:48 3:14 More
    50 miles 2:42:23 3:15 More
    100k 3:36:43 3:29 More
    75 miles 4:26:24 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:46 2:59
    20km 37:28 3:01
    15 miles 45:45 3:03
    20 miles 1:02:03 3:06
    40km 1:18:08 3:09
    25 miles 1:18:37 3:09
    42km 1:22:16 3:09
    50 miles 2:43:54 3:17
    56 miles 3:04:49 3:18
    100 miles 5:41:43 3:25
    112 miles 6:25:20 3:26
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