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Wed 4th Jun 2025 at 12:53pm by Jinksy

Walk > General
  • Time
    32:21
  • Miles
    1.86
  • Min/mi
    17:24
  • Stride(cm)
    70
  • Cals
    107
  • Cadence
    131
  • BPM
    100
  • %MHR
    51.6
  • B/mi
    1732
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 101/131bpm [1772b/mi] 66cal 65/73rpm 3.42/4.07mph
2) 0.86mi - 14:48(17:19/mi) 94/100bpm [1627b/mi] 41cal 66/72rpm 3.47/4.09mph
17:33 14:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:56 115 93-131 2752 124 120-132 1/2
0.13 2:39 1:09 18:20 107 101-119 1962 130 128-134 3/0
0.19 3:47 1:08 18:13 100 97-103 1821 132 128-136 2/0
0.25 4:46 59 15:48 107 102-110 1690 133 128-136 0/2
0.31 5:48 1:02 16:37 99 96-105 1645 142 136-146 0/1
0.38 6:53 1:04 17:08 94 92-96 1611 134 132-136 0/2
0.44 7:57 1:04 17:02 93 92-95 1585 133 132-138 2/0
0.50 9:00 1:03 16:56 96 94-98 1626 133 132-138 6/0
0.56 10:07 1:07 17:47 96 95-98 1707 126 120-136 0/8
0.63 11:10 1:03 16:49 98 97-101 1647 131 128-132 6/9
0.69 12:13 1:03 16:49 102 99-104 1716 130 122-134 1/4
0.75 13:16 1:03 16:47 100 99-101 1678 128 120-134 16/1
0.81 14:20 1:04 17:07 102 102-103 1745 131 128-134 1/0
0.88 15:25 1:05 17:18 103 101-104 1782 132 132-132 4/2
0.94 16:29 1:04 17:06 100 98-103 1710 130 128-132 3/5
1.00 17:33 1:04 17:08 101 96-105 1731 130 128-132 0/2
1.06 18:43 1:10 18:37 92 87-97 1713 125 112-136 0/4
1.13 19:47 1:04 17:06 91 90-93 1557 131 120-140 1/7
1.19 20:50 1:03 16:48 92 91-94 1545 132 120-136 5/4
1.25 21:55 1:04 17:11 95 90-99 1632 133 132-136 1/4
1.31 23:00 1:05 17:24 94 94-95 1636 133 132-134 4/2
1.38 24:02 1:02 16:38 94 92-95 1563 133 126-138 4/7
1.44 25:00 58 15:24 94 92-99 1448 130 122-140 8/2
1.50 26:05 1:05 17:26 94 91-99 1638 137 132-140 1/0
1.56 27:09 1:03 16:54 94 93-96 1589 133 128-140 4/4
1.63 28:08 1:00 15:55 93 91-95 1481 136 124-144 9/7
1.69 29:15 1:06 17:40 94 92-95 1660 137 132-140 4/4
1.75 30:17 1:03 16:40 98 94-100 1633 134 128-138 2/4
1.81 31:21 1:04 17:02 94 91-98 1602 133 132-136 7/2
1.86 32:22 1:01 23:40 92 91-93 2177 125 120-132 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.3% 15:40

  • Cadence Distribution

    131 avge / 146 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:18 16:42 More
    1km 10:24 16:44 More
    Mile 16:58 16:58 More

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