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Sun 15th Jun 2025 at 10:34am by Ally C

Run > General
  • Time
    3:13
  • Miles
    0.40
  • Min/mi
    8:03
  • WAVA
    47.85
  • Stride(cm)
    120
  • Cals
    49
  • Cadence
    166
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1185
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.4mi - 3:13(8:03/mi) 150/170bpm [1208b/mi] 49cal
3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:36 127 115-141 1092 168 164-170 0/0
0.13 1:03 31 8:17 144 141-147 1192 165 164-168 0/0
0.19 1:31 28 7:26 150 148-152 1116 168 166-170 4/0
0.25 2:01 29 7:49 151 148-152 1181 167 164-172 1/2
0.31 2:31 30 8:03 160 154-163 1287 164 164-166 2/0
0.38 3:00 29 7:45 167 166-169 1294 166 164-168 2/0
0.40 3:13 13 9:26 167 166-168 1575 160 154-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 0.4 3:12 8:02
    Still 0.5 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 53.49
    5km 28:15 9:06 53.41
    5M 46:47 9:21 52.62
    10km 58:54 9:29 52.20
    10M 1:37:33 9:45 51.78
    Half 2:09:53 9:55 51.34
    20M 3:23:23 10:10 51.30
    Mara 4:30:47 10:20 51.53
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