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Sun 15th Jun 2025 at 9:12am by Timcook79

Run > General
  • Time
    1:26:38
  • Miles
    12.59
  • Min/mi
    6:53
  • Pacing
    92.1%
  • WAVA
    69.29
  • Stride(cm)
    127
  • Cals
    1257
  • Cadence
    184
  • BPM
    142
  • %MHR
    80.1
  • B/mi
    976
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 131/139bpm [928b/mi] 99cal 8.47/9.29mph
2) 1mi - 6:41(6:41/mi) 133/140bpm [888b/mi] 97cal 8.99/10.02mph
3) 1mi - 6:58(6:58/mi) 136/138bpm [948b/mi] 102cal 8.61/10.44mph
4) 1mi - 6:53(6:53/mi) 139/145bpm [957b/mi] 101cal 8.72/9.71mph
5) 1mi - 6:56(6:56/mi) 142/145bpm [985b/mi] 104cal 8.65/9.35mph
6) 1mi - 6:49(6:49/mi) 143/145bpm [975b/mi] 101cal 8.8/10.23mph
7) 1mi - 6:52(6:52/mi) 144/147bpm [988b/mi] 102cal 8.74/9.23mph
8) 1mi - 6:50(6:50/mi) 145/147bpm [990b/mi] 100cal 8.79/9.04mph
9) 1mi - 6:47(6:47/mi) 145/149bpm [985b/mi] 98cal 8.84/9.39mph
10) 1mi - 6:54(6:54/mi) 147/152bpm [1014b/mi] 99cal 8.69/9.41mph
11) 1mi - 7:00(7:00/mi) 149/156bpm [1043b/mi] 100cal 8.57/9.89mph
12) 1mi - 6:55(6:55/mi) 148/153bpm [1024b/mi] 103cal 8.67/9.37mph
13) 0.58mi - 3:57(6:46/mi) 143/147bpm [967b/mi] 51cal 8.87/9.1mph
7:05 6:41 6:58 6:53 6:56 6:49 6:52 6:50 6:47 6:54 7:00 6:55 3:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:12 125 75-138 900 182 180-188 19/7
1.00 7:04 3:28 6:56 136 134-139 942 183 180-186 8/10
1.50 10:29 3:25 6:49 136 130-140 928 183 180-184 6/15
2.00 13:45 3:16 6:32 131 127-137 856 183 180-184 2/29
2.50 17:14 3:29 6:59 136 134-138 949 182 180-186 7/9
3.00 20:43 3:29 6:57 136 134-138 946 182 180-184 7/8
3.50 24:06 3:24 6:47 140 135-145 951 184 182-186 10/6
4.00 27:48 3:42 +13 7:23 138 133-144 1020 183 150-192 8/11
4.50 31:16 3:28 6:56 142 138-145 985 184 182-186 10/8
5.00 34:44 3:28 6:57 142 138-144 986 183 182-186 7/11
5.50 38:11 3:27 6:53 142 140-145 978 183 180-186 5/9
6.00 41:33 3:23 6:45 143 141-144 966 183 180-186 6/9
6.50 45:01 3:28 6:56 144 138-147 998 183 180-190 11/8
7.00 48:25 3:24 6:47 145 143-147 985 184 182-186 9/10
7.50 51:54 3:28 6:57 145 142-147 1007 184 182-192 10/6
8.00 55:15 3:21 6:43 145 143-147 973 184 182-186 7/8
8.50 58:40 3:26 6:51 145 138-148 994 185 182-190 9/6
9.00 1:02:02 3:22 6:44 145 142-149 976 184 182-186 9/8
9.50 1:05:28 3:26 6:52 147 141-150 1010 184 182-186 7/10
10.00 1:09:08 3:40 +13 7:20 148 144-152 1086 185 184-194 7/7
10.50 1:12:35 3:27 6:54 148 144-156 1021 184 182-186 12/8
11.00 1:16:09 3:33 7:07 151 145-156 1074 183 180-188 22/4
11.50 1:19:36 3:28 6:55 150 145-153 1038 185 182-188 21/4
12.00 1:23:04 3:28 6:55 145 143-148 1003 185 182-192 8/10
12.50 1:26:26 3:22 6:43 143 140-147 962 185 182-188 3/14
12.59 1:27:02 36 7:08 142 141-144 1012 185 182-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.3% 7:01
    13 1.8% 7:16

  • Cadence Distribution

    184 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 12.6 1:26:36 6:53
    Walk 0.5 104 0 26 3:16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.44% More
    800m 3:11 6:25 58.68% More
    1km 4:03 6:31 60.71% More
    Mile 6:37 6:37 63.88% More
    5k 21:09 6:48 66.95% More
    5 miles 34:10 6:50 67.44% More
    10k 42:40 6:52 67.35% More
    10 miles 1:08:51 6:53 68.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 75.06
    5km 19:09 6:10 73.91
    5M 32:00 6:24 71.99
    10km 40:27 6:31 71.05
    10M 1:07:35 6:46 69.74
    Half 1:30:25 6:54 68.75
    20M 2:22:44 7:08 68.02
    Mara 3:10:59 7:17 67.90
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