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Sun 15th Jun 2025 at 10:01am by Martin James

Bike > General
  • Time
    34:40
  • Miles
    10.29
  • Mph
    17.8
  • FBI
    76.76
  • Cals
    361
  • Cadence
    80
  • BPM
    109
  • %MHR
    59.3
  • B/mi
    367
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 16:46(3:21/mi) 108/120bpm [362b/mi] 184cal 77/93rpm
2) 5mi - 16:52(3:22/mi) 110/118bpm [371b/mi] 166cal 83/106rpm
3) 0.29mi - 1:02(3:34/mi) 114/118bpm [407b/mi] 11cal 74/98rpm
16:46 16:52 1:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:50 1:50 16.41 95 67-108 347 76 59-89 17/1
1.00 3:32 1:42 17.61 108 107-110 368 76 66-81 9/6
1.50 5:10 1:39 18.26 104 99-109 342 80 74-85 6/4
2.00 6:50 1:40 18.02 108 105-111 360 76 68-84 9/7
2.50 8:28 1:38 18.34 110 105-114 360 76 65-88 5/8
3.00 10:11 1:42 17.58 109 105-115 372 77 54-88 10/5
3.50 11:55 1:44 17.36 110 105-114 380 76 68-83 9/9
4.00 13:33 1:38 18.28 110 104-120 361 78 72-84 10/9
4.50 15:10 1:37 18.65 114 109-120 367 81 56-92 8/6
5.00 16:45 1:35 18.87 113 111-117 359 81 76-88 7/7
5.50 18:27 1:42 17.62 111 105-116 378 81 45-90 6/7
6.00 20:04 1:37 18.58 114 104-118 368 87 79-90 7/5
6.50 21:46 1:42 17.59 113 111-115 386 85 78-94 7/7
7.00 23:31 1:44 17.27 109 105-113 379 86 81-90 5/8
7.50 25:11 1:40 18.01 107 101-113 357 83 55-99 6/7
8.00 26:47 1:36 18.71 112 108-115 359 82 45-96 9/8
8.50 28:28 1:41 17.75 111 107-115 375 84 71-91 5/8
9.00 30:12 1:43 17.42 110 104-113 379 84 77-92 7/5
9.50 31:57 1:46 17.05 107 101-112 377 80 53-89 8/6
10.00 33:37 1:40 17.94 107 101-113 358 83 45-92 5/5
10.29 34:39 1:02 16.87 113 108-118 402 74 45-98 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.8% 17.5

  • Cadence Distribution

    80 avge / 99 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:34 3:09 More
    1km 1:59 3:11 More
    Mile 3:12 3:12 More
    5k 10:11 3:17 More
    5 miles 16:32 3:18 More
    10k 20:35 3:19 More
    10 miles 33:23 3:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:37 3:22
    20km 42:32 3:25
    15 miles 52:09 3:29
    20 miles 1:11:14 3:34
    40km 1:30:10 3:38
    25 miles 1:30:44 3:38
    42km 1:35:04 3:39
    50 miles 3:12:20 3:51
    56 miles 3:37:28 3:53
    100 miles 6:47:41 4:05
    112 miles 7:40:58 4:07
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