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Sun 15th Jun 2025 at 9:21am by Sleepy Sloth

Run > General
  • Time
    51:42
  • Miles
    4.01
  • Min/mi
    12:54
  • Pacing
    89.7%
  • WAVA
    40.47
  • Stride(cm)
    74
  • Cals
    431
  • Cadence
    169
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1642
  • Asc(m)
    240
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 127/136bpm [1591b/mi] 109cal 4.79/5.7mph
2) 1mi - 12:34(12:34/mi) 127/138bpm [1596b/mi] 105cal 4.77/5.99mph
3) 1mi - 13:01(13:01/mi) 127/133bpm [1654b/mi] 107cal 4.61/5.26mph
4) 1mi - 13:31(13:31/mi) 130/143bpm [1757b/mi] 110cal 4.44/5.26mph
5) 0.01mi - 4(10:17/mi) 139/139bpm [1430b/mi] 5.83/5.26mph
12:32 12:34 13:01 13:31 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 112 89-133 1429 177 172-238 3/4
0.25 3:04 1:29 11:49 125 119-132 1476 175 168-178 22/2
0.38 4:48 1:44 13:51 127 121-133 1760 165 162-168 1/26
0.50 6:29 1:40 13:22 131 128-133 1752 170 166-176 9/1
0.63 8:02 1:34 12:31 131 128-133 1640 161 134-172 12/8
0.75 9:28 1:26 11:28 132 124-136 1514 172 170-176 8/12
0.88 10:56 1:28 11:41 126 123-129 1473 173 172-176 1/8
1.00 12:31 1:34 12:36 125 124-127 1574 169 168-172 9/7
1.13 14:04 1:34 12:31 125 124-126 1564 167 164-170 3/6
1.25 15:49 1:45 13:57 127 121-134 1771 167 160-172 8/5
1.38 17:13 1:24 11:11 127 121-133 1420 174 170-178 6/6
1.50 18:39 1:27 11:32 125 123-128 1442 175 172-180 3/7
1.63 20:04 1:24 11:15 122 120-125 1372 175 172-180 4/7
1.75 21:31 1:27 11:37 127 125-131 1475 173 170-176 3/14
1.88 23:12 1:41 13:28 126 123-128 1698 169 166-172 16/17
2.00 25:05 1:53 15:03 132 125-137 1987 167 160-172 18/23
2.13 26:38 1:34 12:29 127 122-133 1586 170 168-172 18/0
2.25 28:17 1:38 13:06 127 123-130 1664 169 164-170 14/20
2.38 29:55 1:38 13:05 129 125-131 1688 169 164-172 6/3
2.50 31:32 1:37 12:59 127 124-129 1649 172 168-174 10/10
2.63 33:04 1:32 12:15 127 124-130 1557 168 164-176 14/8
2.75 34:48 1:44 13:54 126 123-128 1751 164 158-170 7/17
2.88 36:30 1:42 13:35 127 125-128 1724 168 164-172 11/4
3.00 38:06 1:36 12:47 129 127-130 1649 170 166-172 4/4
3.13 39:44 1:37 13:00 131 130-133 1703 167 162-170 8/7
3.25 41:40 1:56 15:32 137 129-143 2127 157 148-172 10/0
3.38 43:16 1:36 12:51 134 128-141 1721 171 168-174 9/4
3.50 44:54 1:37 12:58 128 123-130 1660 169 166-172 5/12
3.63 46:40 1:46 14:09 125 122-128 1768 164 162-166 9/5
3.75 48:39 1:59 15:51 126 123-127 1998 160 154-164 10/2
3.88 50:14 1:35 12:43 128 125-131 1628 170 162-176 9/6
4.00 51:37 1:23 11:04 134 130-139 1483 176 172-178 7/11
4.01 51:41 4 11:24 139 139-139 1586 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.6% 12:29
    18 14.4% 12:54
    18 9.6% 12:19
    17 11.5% 12:57
    10 5.9% 16:01

  • Cadence Distribution

    169 avge / 238 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 34.91% More
    800m 5:39 11:23 37.44% More
    1km 7:19 11:47 37.65% More
    Mile 12:00 12:00 39.13% More
    5k 39:28 12:42 40.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 39.55
    5km 39:27 12:42 41.01
    5M 1:05:19 13:04 40.10
    10km 1:22:15 13:14 39.64
    10M 2:16:12 13:37 39.48
    Half 3:01:20 13:51 39.24
    20M 4:43:57 14:12 38.72
    Mara 6:18:03 14:26 38.17
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