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Sun 15th Jun 2025 at 8:34am by pclayton

Run > General
  • Time
    46:05
  • Miles
    4.70
  • Min/mi
    9:48
  • Pacing
    67.7%
  • WAVA
    50.92
  • Stride(cm)
    101
  • Cals
    529
  • Cadence
    162
  • BPM
    145
  • %MHR
    85
  • B/mi
    1426
  • Asc(m)
    341
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 137/150bpm [1238b/mi] 102cal 6.64/6.97mph
2) 1mi - 9:33(9:33/mi) 139/153bpm [1327b/mi] 103cal 6.29/7.2mph
3) 1mi - 10:45(10:45/mi) 133/157bpm [1430b/mi] 101cal 5.58/7.81mph
4) 1mi - 9:45(9:45/mi) 154/174bpm [1503b/mi] 123cal 6.15/7.72mph
5) 0.7mi - 6:59(10:02/mi) 166/188bpm [1667b/mi] 100cal 5.97/7.31mph
9:02 9:33 10:45 9:45 6:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 128 91-150 1141 170 164-174 17/6
0.50 4:28 2:14 8:56 138 135-141 1232 170 166-172 7/26
0.75 6:45 2:18 9:10 140 133-144 1284 171 166-178 23/36
1.00 9:02 2:17 9:06 143 139-146 1302 172 170-176 43/46
1.25 11:07 2:05 8:21 141 138-144 1178 173 170-176 25/22
1.50 13:53 2:46 11:03 137 127-146 1514 152 104-174 17/25
1.75 16:20 2:27 9:48 133 106-148 1304 162 110-176 21/8
2.00 18:35 2:15 8:58 148 145-152 1328 171 168-174 45/37
2.25 20:38 2:03 8:12 146 144-148 1197 173 168-176 23/15
2.50 25:02 4:25 +32 17:39 130 107-156 2296 121 100-176 12/6
2.75 27:42 2:40 10:39 129 103-146 1375 166 106-176 26/14
3.00 29:52 2:09 8:37 143 141-145 1232 174 166-176 10/16
3.25 32:01 2:09 8:37 151 140-167 1302 171 164-176 14/35
3.50 35:16 3:15 12:59 150 124-172 1949 147 90-178 23/16
3.75 37:29 2:13 8:52 163 160-168 1447 174 170-178 13/37
4.00 39:37 2:08 8:32 160 157-163 1366 171 168-174 41/40
4.25 42:39 3:02 12:09 168 145-188 2041 143 98-176 29/6
4.50 44:51 2:12 8:49 166 155-177 1463 173 168-176 11/7
4.70 46:40 1:49 +3 9:14 165 161-171 1524 172 166-174 20/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 11.5% 7:40
    29 9.0% 13:01
    20 12.8% 8:05
    19 12.6% 8:34
    17 14.6% 8:22
    15 10.4% 8:09

  • Cadence Distribution

    162 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 172 4.3 37:27 8:48
    Walk 19.8 106 0.4 9:13 20:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.39% More
    800m 4:05 8:13 49.90% More
    1km 5:16 8:29 50.89% More
    Mile 8:45 8:45 52.93% More
    5k 30:39 9:52 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.87
    5km 29:43 9:34 51.62
    5M 49:12 9:50 50.91
    10km 1:01:57 9:58 50.52
    10M 1:42:36 10:16 50.13
    Half 2:16:36 10:26 49.72
    20M 3:33:54 10:42 49.71
    Mara 4:44:47 10:52 49.95
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