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Sun 15th Jun 2025 at 5:51am by Mr G - #thatrunguy

Run > General
  • Time
    33:01
  • Miles
    1.46
  • Min/mi
    22:37
  • Pacing
    91.2%
  • WAVA
    21.73
  • Stride(cm)
    64
  • Cals
    169
  • Watts
    106
  • Cadence
    110
  • BPM
    98
  • %MHR
    57
  • B/mi
    2205
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 22:03(22:03/mi) 93/111bpm [2051b/mi] 106cal 99/179W
2) 0.46mi - 10:58(23:41/mi) 106/117bpm [2510b/mi] 63cal 91/222W
22:03 10:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:33 1:33 24:46 86 83-88 2130 111 104-116 109 77-132 1/1
0.13 2:50 1:17 20:39 77 73-85 1590 113 110-116 103 96-114 1/2
0.19 4:09 1:19 21:00 79 74-86 1659 113 108-116 97 89-106 1/3
0.25 5:31 1:22 21:45 88 83-94 1915 110 102-112 99 30-149 1/1
0.31 6:50 1:19 21:02 94 93-96 1978 112 108-118 101 32-123 1/1
0.38 8:07 1:17 20:37 89 86-94 1835 110 106-114 111 28-135 2/1
0.44 9:27 1:20 21:18 95 88-101 2023 109 104-112 95 39-119 1/1
0.50 10:52 1:25 22:42 93 86-100 2111 106 96-112 122 2-179 7/0
0.56 12:13 1:22 21:47 96 88-102 2091 108 100-114 116 85-179 1/2
0.63 13:32 1:18 20:49 106 101-109 2207 111 108-112 101 94-106 1/1
0.69 14:53 1:22 21:47 105 100-111 2288 108 98-114 104 80-140 2/2
0.75 16:14 1:21 21:28 101 99-104 2169 106 102-110 99 92-105 1/0
0.81 17:37 1:23 22:15 99 95-101 2202 106 102-108 98 76-109 1/1
0.88 19:20 1:43 27:24 94 92-96 2575 106 94-110 97 31-152 1/1
0.94 20:40 1:20 21:15 94 92-96 1997 108 98-112 104 77-146 2/1
1.00 22:02 1:22 21:53 96 94-97 2101 108 106-110 105 89-153 1/2
1.06 23:17 1:16 20:09 95 93-97 1914 110 106-112 105 91-162 3/1
1.13 24:44 1:27 23:04 98 95-103 2261 107 90-114 141 87-222 5/0
1.19 26:02 1:18 20:51 111 102-116 2314 111 108-114 102 94-130 1/1
1.25 27:19 1:17 20:29 114 112-116 2335 113 110-118 108 88-118 2/4
1.31 28:31 1:12 19:08 110 109-113 2104 119 112-126 108 87-143 0/8
1.38 29:38 1:07 17:53 109 107-110 1950 119 114-124 97 83-130 1/1
1.44 30:55 1:18 20:45 106 103-108 2200 117 114-120 115 100-136 2/2
1.46 33:00 2:05 1:22:05 106 96-117 8701 114 106-120 104 89-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Cadence Distribution

    110 avge / 126 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 110 1.5 30:58 21:10
    Still 6.2 - - 2:02 -

  • Power Distribution

    106W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:49 19:24 18.16% More
    800m 10:11 20:30 20.49% More
    1km 13:10 21:12 20.89% More
    Mile 21:28 21:28 22.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:49 21:49 21.87
    5km 1:15:27 24:17 20.86
    5M 2:07:00 25:24 20.25
    10km 2:41:07 25:56 19.96
    10M 4:31:12 27:07 19.50
    Half 6:04:26 27:49 19.17
    20M 9:39:05 28:57 18.90
    Mara 12:58:11 29:42 18.83
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