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Sat 14th Jun 2025 at 3:24pm by paskha

Walk > General
  • Time
    1:07:35
  • Miles
    0.89
  • Min/mi
    1:15:56
  • Stride(cm)
    18
  • Cals
    233
  • Cadence
    121
  • BPM
    99
  • %MHR
    54.9
  • B/mi
    7503
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 0.89mi - 1:07:35(1:15:59/mi) 95/118bpm [7218b/mi] 233cal 13/81rpm 0.79/3.55mph
1:07:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:39 103 91-107 3981 117 102-122 41/20
0.13 3:51 1:26 23:00 107 105-109 2462 120 116-124 2/28
0.19 5:07 1:16 20:13 107 105-108 2162 124 120-128 8/4
0.25 6:22 1:15 19:59 103 97-111 2059 132 126-162 13/3
0.31 7:41 1:19 20:58 114 110-117 2391 118 98-130 0/3
0.38 12:18 4:37 1:13:55 105 95-113 7761 114 106-126 3/4
0.44 45:37 33:20 8:53:13 90 76-103 47990 108 90-130 1/1
0.50 48:48 3:11 50:49 96 82-109 4878 120 116-128 2/0
0.56 50:21 1:33 24:54 99 93-106 2465 120 114-124 5/7
0.63 51:51 1:30 23:55 104 101-106 2487 122 118-126 6/6
0.69 53:18 1:27 23:15 102 97-105 2371 121 118-124 19/6
0.75 54:32 1:14 19:49 104 97-108 2061 122 116-128 22/22
0.81 55:45 1:13 19:29 107 104-110 2085 121 118-124 3/22
0.88 57:41 1:56 30:50 106 102-111 3267 117 116-118 0/0
0.89 1:07:35 9:54 11:28:21 95 73-110 65393 125 96-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Cadence Distribution

    121 avge / 162 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 37:58 1:16:22 More
    1km 50:13 1:20:49 More
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