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Sat 14th Jun 2025 at 6:10pm by RunningRich

Run > Treadmill
  • Time
    30:22
  • Miles
    4.00
  • Min/mi
    7:36
  • Pacing
    97.1%
  • WAVA
    64.93
  • Stride(cm)
    127
  • Cals
    282
  • Watts
    272
  • Cadence
    167
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    984
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:59(8:59/mi) 126/136bpm [1132b/mi] 87cal 267/301W
2) 1mi - 8:49(8:49/mi) 131/137bpm [1155b/mi] 86cal 270/278W
3) 1mi - 8:36(8:36/mi) 136/138bpm [1170b/mi] 86cal 275/288W
4) 0.46mi - 3:58(8:33/mi) 120/135bpm [1027b/mi] 23cal 277/294W
8:59 8:49 8:36 3:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:11 1:11 9:28 100 66-124 946 163 98-172 270 89-301
0.25 2:17 1:06 8:49 128 124-130 1128 165 164-166 272 268-279
0.38 3:24 1:07 8:54 130 129-131 1158 164 162-166 269 266-271
0.50 4:31 1:07 8:58 130 130-132 1165 164 162-166 267 265-270
0.63 5:38 1:07 8:54 133 131-135 1183 165 162-166 270 266-277
0.75 6:44 1:07 8:53 133 127-136 1182 165 164-166 269 267-273
0.88 7:51 1:07 8:54 128 127-129 1138 165 164-168 269 266-273
1.00 8:58 1:07 8:56 127 124-128 1134 165 164-166 267 262-271
1.13 10:05 1:07 8:54 125 124-127 1113 165 164-166 269 265-271
1.25 11:11 1:06 8:52 128 126-129 1135 166 164-168 269 265-273
1.38 12:17 1:06 8:49 129 127-131 1136 166 164-168 270 267-275
1.50 13:24 1:06 8:51 131 130-132 1160 166 166-170 270 268-272
1.63 14:30 1:06 8:46 132 131-134 1158 167 166-168 272 269-275
1.75 15:36 1:06 8:48 134 133-136 1179 167 166-170 270 265-278
1.88 16:41 1:06 8:45 136 135-137 1191 167 166-168 271 268-274
2.00 17:47 1:06 8:46 136 136-137 1193 167 166-168 272 263-277
2.13 18:52 1:05 8:42 137 135-138 1191 168 166-170 272 266-278
2.25 19:58 1:05 8:43 135 134-136 1178 168 166-170 272 267-280
2.38 21:03 1:05 8:38 136 135-137 1174 169 166-174 274 270-282
2.50 22:07 1:05 8:38 136 135-138 1175 169 168-170 273 267-279
2.63 23:11 1:04 8:30 137 136-138 1164 169 166-170 280 271-288
2.75 24:15 1:04 8:32 137 137-138 1168 170 168-172 277 270-285
2.88 25:19 1:04 8:34 136 136-138 1166 170 168-172 276 271-281
3.00 26:23 1:04 8:32 136 134-137 1160 169 168-172 275 270-280
3.13 27:27 1:04 8:29 125 119-135 1061 170 168-174 280 265-294
3.25 28:32 1:05 8:38 119 118-120 1028 170 168-172 274 264-282
3.38 29:36 1:04 8:33 118 117-120 1008 169 168-174 278 273-284
3.46 30:21 45 8:34 119 119-120 1020 169 168-170 276 273-281

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.5 30:17 8:45
    Walk 0.2 98 0 3 INF:00:00
    Still 0.1 - - 1 -

  • Power Distribution

    272W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 40.48% More
    800m 4:14 8:30 47.83% More
    1km 5:18 8:31 50.28% More
    Mile 8:33 8:33 53.68% More
    5k 27:07 8:44 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.73
    5km 23:14 7:29 65.48
    5M 38:28 7:42 64.55
    10km 48:26 7:48 64.04
    10M 1:20:12 8:01 63.55
    Half 1:46:47 8:09 63.02
    20M 2:47:14 8:22 62.98
    Mara 3:42:39 8:30 63.27
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