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Sat 14th Jun 2025 at 4:30pm by magnumpti

Walk > General
  • Time
    1:12:41
  • Miles
    4.00
  • Min/mi
    18:10
  • Stride(cm)
    77
  • Cals
    476
  • Cadence
    116
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1579
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 89/94bpm [1589b/mi] 117cal 57/62rpm
2) 1mi - 17:43(17:43/mi) 88/94bpm [1559b/mi] 119cal 56/62rpm
3) 1mi - 18:40(18:40/mi) 85/95bpm [1587b/mi] 120cal 54/61rpm
4) 1mi - 18:25(18:25/mi) 88/98bpm [1621b/mi] 120cal 52/61rpm
5) 0mi - 2(9:43/mi) 70/70bpm [681b/mi]
17:51 17:43 18:40 18:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:42 82 72-89 1451 116 104-124 4/5
0.25 4:40 2:28 19:40 89 82-92 1750 115 106-118 4/4
0.38 6:55 2:15 17:56 90 87-92 1615 116 114-118 4/3
0.50 8:59 2:05 16:36 88 86-90 1461 115 114-118 3/2
0.63 11:11 2:12 17:37 88 82-93 1550 115 112-118 5/4
0.75 13:23 2:12 17:34 90 88-93 1581 115 112-118 3/4
0.88 15:39 2:16 18:05 90 86-94 1627 114 112-118 5/5
1.00 17:50 2:12 17:33 90 85-92 1580 116 114-120 2/3
1.13 19:56 2:06 16:47 89 87-91 1494 116 114-118 3/3
1.25 22:06 2:10 17:18 88 84-94 1522 116 114-120 3/1
1.38 24:19 2:13 17:43 86 83-89 1524 117 114-124 3/3
1.50 26:28 2:09 17:15 89 88-91 1536 117 116-118 1/3
1.63 28:41 2:13 17:45 88 84-90 1561 116 114-118 4/4
1.75 30:49 2:07 16:58 87 85-91 1476 117 114-122 2/3
1.88 33:02 2:13 17:46 88 85-90 1564 115 112-118 2/1
2.00 35:34 2:32 20:14 89 86-92 1801 115 112-118 2/3
2.13 39:39 4:05 +54 32:40 82 68-95 2679 114 100-120 2/2
2.25 41:56 2:18 18:20 84 81-87 1540 116 114-118 2/2
2.38 44:09 2:13 17:45 86 81-90 1526 115 112-120 3/2
2.50 46:19 2:10 17:19 86 83-89 1489 116 114-118 1/2
2.63 48:34 2:14 17:55 84 82-87 1504 116 114-122 3/1
2.75 50:51 2:17 18:19 85 82-89 1557 116 114-118 2/3
2.88 53:01 2:10 17:21 88 84-92 1527 117 112-120 3/4
3.00 55:07 2:06 16:47 88 84-89 1477 116 114-118 3/3
3.13 57:15 2:08 17:07 87 82-92 1489 116 114-118 5/5
3.25 59:23 2:08 17:04 90 89-93 1536 118 116-120 3/3
3.38 1:01:22 1:58 15:46 90 86-93 1419 119 118-122 2/3
3.50 1:03:29 2:07 16:59 93 89-97 1579 118 116-122 2/1
3.63 1:05:42 2:13 17:40 89 87-93 1572 116 114-120 2/3
3.75 1:08:14 2:32 20:19 87 82-90 1768 115 96-118 3/2
3.88 1:10:22 2:08 17:01 89 86-91 1515 115 114-118 1/2
4.00 1:13:32 3:10 25:22 79 69-88 2004 113 110-116 0/1
4.00 1:13:34 2 13:28 70 70-70 943 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 97 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:17 16:39 More
    1km 10:25 16:45 More
    Mile 17:05 17:05 More
    5k 56:15 18:06 More

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