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Sat 14th Jun 2025 at 5:01pm by Halvedin3

Run > General
  • Time
    18:50
  • Miles
    2.51
  • Min/mi
    7:30
  • Pacing
    76.2%
  • WAVA
    63.71
  • Stride(cm)
    122
  • Cals
    233
  • Cadence
    175
  • BPM
    146
  • %MHR
    81.3
  • B/mi
    1098
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 134/146bpm [992b/mi] 83cal 8.11/8.97mph
2) 1mi - 7:36(7:36/mi) 155/165bpm [1178b/mi] 99cal 7.89/8.95mph
3) 0.51mi - 3:50(7:30/mi) 158/167bpm [1186b/mi] 51cal 7.99/8.91mph
7:24 7:36 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +4 8:03 109 82-136 878 168 100-180 0/1
0.25 2:01 1:00 8:01 127 123-134 1018 175 172-178 6/6
0.38 2:59 59 7:49 134 131-137 1047 175 174-178 5/4
0.50 3:53 54 7:11 137 133-141 983 176 174-178 6/7
0.63 4:41 48 6:23 140 138-143 893 175 174-178 4/6
0.75 5:36 55 7:18 144 141-146 1051 175 172-182 4/6
0.88 6:44 1:09 +12 9:11 142 140-145 1304 173 170-174 0/10
1.00 7:43 58 7:47 137 132-141 1065 174 172-178 0/9
1.13 8:49 1:06 8:48 154 139-165 1355 172 170-174 11/4
1.25 10:23 1:34 +34 12:31 155 142-164 1941 173 168-178 12/0
1.38 11:21 59 7:49 145 142-147 1133 175 172-178 3/3
1.50 12:20 59 7:51 152 146-155 1194 177 174-178 5/5
1.63 13:14 54 7:08 156 153-157 1114 179 178-182 4/5
1.75 14:11 57 7:39 160 157-162 1223 181 180-184 5/4
1.88 15:04 53 7:05 162 160-163 1149 179 178-184 6/4
2.00 15:52 48 6:22 160 159-161 1018 181 178-182 2/9
2.13 17:19 1:27 +31 11:36 159 149-167 1846 176 100-182 6/1
2.25 18:18 59 7:52 157 152-161 1234 179 178-182 6/1
2.38 19:32 1:14 +20 9:53 155 154-161 1533 179 176-182 3/3
2.50 20:28 56 7:25 163 159-165 1209 180 174-182 4/1
2.51 20:33 5 8:29 162 162-162 1374 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.2% 9:03

  • Cadence Distribution

    175 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 176 2.5 19:07 7:59
    Walk 2.8 100 0 36 1:11:11
    Pause 3.9 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.40% More
    800m 3:30 7:03 56.71% More
    1km 4:28 7:11 58.58% More
    Mile 7:40 7:40 58.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.74
    5km 23:58 7:43 62.44
    5M 41:04 8:13 59.44
    10km 52:31 8:27 58.04
    10M 1:29:58 9:00 55.65
    Half 2:02:07 9:19 54.11
    20M 3:17:06 9:51 52.45
    Mara 4:27:31 10:13 51.67

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