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Sat 14th Jun 2025 at 4:47pm by Paul Topspin

Run > General
  • Time
    27:27
  • Miles
    0.89
  • Min/mi
    30:51
  • Pacing
    27.4%
  • WAVA
    15.82
  • Stride(cm)
    53
  • Cals
    145
  • Watts
    93
  • Cadence
    98
  • BPM
    98
  • %MHR
    56.9
  • B/mi
    3020
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.89mi - 27:27(30:49/mi) 98/110bpm [3020b/mi] 145cal 62/223W
27:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:30 1:30 23:57 101 95-106 2420 104 100-114 126 62-223 6/2
0.13 2:51 1:22 21:46 104 99-107 2263 101 96-104 107 83-152 6/4
0.19 5:21 2:29 39:51 107 102-110 4263 100 94-104 101 85-123 1/2
0.25 7:03 1:42 27:19 102 93-108 2786 99 90-106 101 79-134 3/3
0.31 8:36 1:32 24:39 99 93-104 2441 97 88-106 93 36-119 4/3
0.38 10:13 1:37 25:49 99 97-104 2556 92 82-98 83 29-159 4/5
0.44 14:32 4:19 +1:12 1:09:10 95 87-104 6570 92 82-100 86 60-166 2/4
0.50 17:34 3:02 48:35 100 90-110 4858 96 84-100 95 29-121 3/2
0.56 19:33 1:59 31:41 97 93-103 3073 98 88-120 84 1-123 2/2
0.63 22:50 3:17 +1:12 52:39 92 79-101 4843 97 86-158 93 24-160 4/3
0.69 25:06 2:16 +26 36:11 97 92-103 3509 94 86-102 81 1-114 4/3
0.75 33:47 8:41 +6:59 2:19:00 92 80-101 12788 97 84-110 81 5-119 1/4
0.81 35:24 1:37 25:55 94 91-97 2436 100 94-106 88 70-102 2/3
0.88 36:53 1:28 23:35 93 90-97 2193 101 96-104 85 32-99 0/3
0.89 37:14 21 22:36 93 92-95 2102 102 100-106 93 88-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 158 0 -1:51:29 1:37:53
    Walk 62.8 97 0.9 28:48 32:23
    Still 18.2 - - 8:20 -
    Pause 18.8 - - 8:37 -

  • Power Distribution

    93W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:37 26:36 13.58% More
    800m 17:24 35:00 12.38% More
    1km 22:40 36:29 12.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:04 31:04 15.99
    5km 1:43:17 33:15 15.78
    5M 2:51:02 34:12 15.60
    10km 3:35:21 34:39 15.50
    10M 5:56:36 35:40 15.41
    Half 7:54:47 36:15 15.30
    20M 12:23:30 37:11 15.32
    Mara 16:29:54 37:47 15.41
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