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Sat 14th Jun 2025 at 3:53pm by Penky69

Bike > General
  • Time
    25:37
  • Miles
    3.30
  • Mph
    7.7
  • Cals
    155
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    951
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.3mi - 25:37(7:46/mi) 121/165bpm [940b/mi] 155cal
25:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:53 1:53 +22 4.00 128 121-137 1922 5/3
0.25 3:29 1:36 4.68 146 138-152 1872 8/3
0.38 4:40 1:11 6.32 149 140-158 1415 8/0
0.50 6:02 1:22 5.47 144 125-165 1578 5/1
0.63 7:02 1:00 7.55 123 118-126 978 5/1
0.75 7:43 41 10.90 107 98-125 589 5/0
0.88 8:25 42 10.62 103 101-105 582 4/0
1.00 9:07 42 10.84 95 90-99 526 3/2
1.13 10:03 56 8.06 104 94-111 774 0/4
1.25 11:07 1:04 7.01 115 105-123 984 1/5
1.38 11:53 46 9.84 115 106-120 701 4/1
1.50 12:45 52 8.69 101 97-105 698 4/1
1.63 13:27 43 10.56 95 90-102 540 2/4
1.75 14:08 41 10.98 89 86-90 486 0/12
1.88 15:01 53 8.46 123 92-140 872 3/7
2.00 15:54 52 8.57 131 125-135 917 5/1
2.13 16:50 57 7.96 120 117-125 905 5/1
2.25 17:49 59 7.60 115 113-116 908 5/1
2.38 18:47 57 7.86 116 114-119 885 4/0
2.50 19:44 57 7.88 117 114-119 891 5/1
2.63 20:48 1:05 6.96 117 114-121 1008 5/0
2.75 22:02 1:13 6.16 132 121-141 1286 5/0
2.88 22:52 50 8.95 123 117-131 825 2/4
3.00 23:49 57 7.85 133 129-135 1016 4/0
3.13 24:48 59 7.61 131 128-135 1033 6/0
3.25 25:36 48 9.44 117 111-125 744 4/2
3.30 25:58 22 7.39 110 105-112 893 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    35 2.1% 7.8
    30 4.0% 5.7
    13 2.2% 8.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:22 More
    800m 2:53 5:48 More
    1km 3:47 6:05 More
    Mile 6:21 6:21 More
    5k 23:09 7:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:58 8:18
    20km 1:44:27 8:24
    15 miles 2:07:31 8:30
    20 miles 2:52:59 8:39
    40km 3:37:47 8:46
    25 miles 3:39:08 8:46
    42km 3:49:21 8:47
    50 miles 7:36:53 9:08
    56 miles 8:35:12 9:12
    100 miles 15:52:34 9:32
    112 miles 17:54:10 9:35

Bespoke Fields

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