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Sat 14th Jun 2025 at 11:21am by gribb0

Walk > General
  • Time
    2:33:54
  • Miles
    6.01
  • Min/mi
    25:36
  • Stride(cm)
    58
  • Cals
    577
  • Cadence
    109
  • BPM
    73
  • %MHR
    45
  • B/mi
    1857
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:57(20:51/mi) 74/86bpm [1542b/mi] 55cal 48/59rpm
2) 0.62mi - 20:35(33:07/mi) 71/87bpm [2351b/mi] 62cal 15/75rpm
3) 0.62mi - 14:20(23:04/mi) 70/80bpm [1615b/mi] 56cal 45/59rpm
4) 0.62mi - 12:32(20:10/mi) 75/86bpm [1513b/mi] 54cal 49/61rpm
5) 0.62mi - 12:51(20:41/mi) 75/87bpm [1551b/mi] 55cal 49/70rpm
6) 0.62mi - 13:04(21:02/mi) 75/84bpm [1577b/mi] 55cal 46/59rpm
7) 0.62mi - 14:54(23:58/mi) 72/79bpm [1726b/mi] 54cal 35/77rpm
8) 0.62mi - 12:22(19:55/mi) 72/79bpm [1434b/mi] 53cal 48/65rpm
9) 0.62mi - 12:55(20:47/mi) 72/79bpm [1496b/mi] 57cal 45/60rpm
10) 0.42mi - 27:24(1:05:50/mi) 70/92bpm [4608b/mi] 76cal 15/66rpm
12:57 20:35 14:20 12:32 12:51 13:04 14:54 12:22 12:55 27:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:49 5:49 23:15 74 67-85 1721 109 88-116 11/7
0.50 10:37 4:49 19:14 72 66-80 1385 110 96-118 4/6
0.75 15:11 4:34 18:15 79 75-85 1442 109 104-124 11/8
1.00 24:12 9:01 36:04 74 66-87 2668 103 82-150 10/9
1.25 1:35:28 1:11:16 +1:01:59 4:45:05 66 54-78 18815 106 102-112 10/10
1.50 1:41:58 6:30 25:59 69 65-79 1793 107 98-110 8/10
1.75 1:47:21 5:23 21:31 70 66-72 1506 107 98-112 8/8
2.00 1:52:25 5:05 20:19 71 68-76 1442 110 100-118 12/10
2.25 1:57:08 4:42 18:49 76 71-82 1430 109 104-118 15/10
2.50 2:03:27 6:19 25:15 76 71-86 1920 107 38-122 8/4
2.75 2:08:22 4:55 19:40 74 68-85 1456 105 80-112 7/6
3.00 2:13:03 4:42 18:47 75 66-78 1409 110 106-114 9/13
3.25 2:18:12 5:08 20:33 75 70-84 1541 108 90-140 4/8
3.50 2:22:59 4:47 19:09 77 72-79 1475 108 106-114 8/9
3.75 2:28:44 5:45 22:59 73 68-79 1678 109 98-114 5/7
4.00 2:34:50 6:07 24:26 73 70-78 1784 111 98-116 6/4
4.25 2:41:38 6:48 27:11 71 61-78 1929 110 94-116 5/7
4.50 2:46:09 4:31 18:05 73 69-75 1320 108 102-112 4/8
4.75 2:51:21 5:12 20:47 72 68-77 1497 111 104-120 3/3
5.00 2:56:07 4:46 +2 19:04 71 66-79 1353 111 106-130 3/8
5.25 3:01:40 5:33 22:12 73 65-79 1621 111 98-116 3/4
5.50 3:06:56 5:16 21:05 71 65-76 1497 113 102-120 10/12
5.75 3:25:36 18:39 1:14:38 71 62-92 5298 107 36-130 6/7
6.00 3:34:00 8:24 33:36 70 60-75 2353 110 84-122 8/11
6.01 3:35:56 1:56 3:45:28 73 67-79 16459 104 104-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 92 max Delete HR Trace

  • Cadence Distribution

    109 avge / 150 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 9:03 18:12 More
    1km 11:30 18:31 More
    Mile 19:31 19:31 More
    5k 1:05:20 21:02 More
    5 miles 2:54:42 34:56 More
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