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Tue 10th Jun 2025 at 5:43pm by Ian.A

Bike > General
  • Time
    25:58
  • Miles
    7.14
  • Mph
    16.5
  • FBI
    63.77
  • Cals
    247
  • BPM
    121
  • B/mi
    440
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 7.14mi - 25:58(3:38/mi) 120/161bpm [437b/mi] 247cal
2) 0mi - 1(12:53:50/mi) 124/124bpm [95954b/mi]
25:58 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:07 1:07 13.49 93 82-115 414 2/2
0.50 1:56 49 18.31 119 114-123 390 0/5
0.75 2:53 58 15.62 117 112-123 449 4/3
1.00 3:44 50 17.91 121 116-124 405 2/2
1.25 4:25 41 21.74 120 115-125 331 0/11
1.50 5:05 40 22.71 120 113-124 317 0/6
1.75 5:59 54 16.62 117 114-124 422 3/7
2.00 6:41 42 21.55 118 114-123 329 1/11
2.25 7:23 43 21.13 119 110-124 338 5/5
2.50 8:16 52 17.21 118 114-122 411 1/7
2.75 9:01 45 20.02 133 114-161 399 2/4
3.00 9:50 50 18.09 128 101-159 425 3/1
3.25 11:11 1:21 11.12 108 97-130 583 11/0
3.50 12:31 1:20 11.28 130 125-135 692 9/0
3.75 13:31 1:00 15.02 123 119-128 491 9/0
4.00 14:07 36 24.69 112 105-117 272 0/21
4.25 15:06 58 15.40 109 101-115 425 4/9
4.50 16:04 58 +9 15.55 116 104-123 447 1/12
4.75 16:56 52 17.20 116 108-125 405 3/2
5.00 18:00 1:04 14.13 121 118-124 514 6/1
5.25 18:50 50 17.96 119 115-126 398 1/7
5.50 19:35 45 19.93 113 109-118 340 4/3
5.75 20:21 46 19.65 115 111-118 351 8/0
6.00 21:25 1:04 14.10 114 112-117 485 5/13
6.25 22:31 1:06 13.63 120 115-125 528 2/4
6.50 23:23 53 17.11 139 122-148 487 4/1
6.75 24:28 1:05 13.86 130 123-137 563 7/2
7.00 25:30 1:02 14.63 145 127-153 595 0/7
7.14 27:42 2:12 +1:35 3.71 146 123-151 2361 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.5% 11.0
    18 2.5% 13.1
    12 4.3% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:19 2:40 More
    1km 1:45 2:48 More
    Mile 2:56 2:56 More
    5k 10:22 3:20 More
    5 miles 17:26 3:29 More
    10k 22:00 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:07 3:43
    20km 46:43 3:46
    15 miles 57:02 3:48
    20 miles 1:17:22 3:52
    40km 1:37:25 3:55
    25 miles 1:38:01 3:55
    42km 1:42:35 3:56
    50 miles 3:24:22 4:05
    56 miles 3:50:27 4:07
    100 miles 7:06:05 4:16
    112 miles 8:00:28 4:17
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