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Sat 14th Jun 2025 at 9:31am by johnseaward

Run > General
  • Time
    7:55
  • Miles
    0.79
  • Min/mi
    10:01
  • Pacing
    53.5%
  • WAVA
    38.95
  • Stride(cm)
    90
  • Cals
    86
  • Cadence
    178
  • BPM
    135
  • %MHR
    69
  • B/mi
    1349
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 139/152bpm [871b/km] 68cal
2) 0.27km - 1:39(6:11/km) 127/144bpm [785b/km] 18cal
6:16 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:21 116 103-128 1316 172 160-176 1/0
0.13 1:21 39 10:22 132 129-137 1367 177 176-178 2/0
0.19 2:00 38 10:12 134 133-137 1367 178 174-180 2/1
0.25 2:36 36 9:34 142 133-147 1358 179 176-180 0/2
0.31 3:13 38 10:04 147 146-149 1480 179 176-182 1/0
0.38 3:52 39 10:19 144 139-149 1486 180 178-182 1/0
0.44 4:29 37 9:46 145 140-149 1415 182 180-184 1/0
0.50 5:07 38 10:14 149 148-150 1525 180 178-184 2/1
0.56 5:42 35 9:23 145 143-146 1361 184 182-186 1/1
0.63 6:19 37 9:48 143 142-146 1402 181 178-186 2/2
0.69 8:15 1:56 +1:26 30:51 116 104-143 3578 180 174-186 0/0
0.75 8:55 41 10:55 133 124-139 1451 181 174-184 1/0
0.79 9:22 27 11:39 140 138-142 1631 161 88-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 179 0.8 7:52 11:51
    Walk 0.6 88 0 4 26:57
    Pause 13.3 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 32.02% More
    800m 4:54 9:52 36.15% More
    1km 6:15 10:04 37.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 39.52
    5km 33:48 10:53 40.02
    5M 55:58 11:12 39.27
    10km 1:10:28 11:20 38.88
    10M 1:56:42 11:40 38.46
    Half 2:35:22 11:52 38.07
    20M 4:03:18 12:10 37.93
    Mara 5:23:56 12:22 38.02
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