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Fri 13th Jun 2025 at 7:07pm by stroppyminx

Walk > General
  • Time
    1:32:39
  • Miles
    3.60
  • Min/mi
    25:44
  • Stride(cm)
    63
  • Cals
    333
  • Cadence
    99
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    2009
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:09(25:09/mi) 79/94bpm [1987b/mi] 95cal 41/55rpm
2) 1mi - 27:35(27:35/mi) 77/97bpm [2123b/mi] 94cal 40/80rpm
3) 1mi - 24:59(24:59/mi) 76/94bpm [1898b/mi] 89cal 44/60rpm
4) 0.6mi - 14:57(25:01/mi) 80/92bpm [2001b/mi] 55cal 41/55rpm
25:09 27:35 24:59 14:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:21 3:21 26:48 71 64-77 1903 100 92-110 4/2
0.25 6:22 3:01 24:06 83 72-90 2001 99 90-104 4/2
0.38 9:27 3:06 24:46 81 76-85 2006 97 94-100 3/0
0.50 12:24 2:56 23:32 76 70-82 1788 100 88-106 2/1
0.63 15:31 3:07 24:57 79 76-85 1971 100 92-104 5/1
0.75 18:49 3:17 26:20 80 74-86 2106 96 82-110 3/1
0.88 21:58 3:09 25:14 80 73-89 2018 98 86-102 6/3
1.00 25:09 3:11 25:27 80 67-94 2037 97 84-104 5/4
1.13 28:23 3:14 25:51 81 66-92 2094 94 86-104 7/1
1.25 32:17 3:54 31:13 80 66-97 2497 101 82-160 3/6
1.38 36:07 3:50 30:43 72 65-78 2211 93 86-100 3/11
1.50 39:37 3:30 27:59 73 66-81 2043 98 84-154 2/4
1.63 43:00 3:23 27:05 76 72-79 2058 97 94-102 2/5
1.75 46:21 3:21 26:48 80 72-85 2144 96 90-106 2/2
1.88 49:39 3:19 26:28 81 72-91 2144 97 90-102 1/3
2.00 52:43 3:04 24:32 75 71-79 1840 100 94-102 3/2
2.13 55:49 3:06 24:46 72 68-75 1783 101 96-104 1/1
2.25 58:56 3:06 24:52 73 67-77 1815 99 88-108 1/4
2.38 1:02:04 3:08 25:03 74 70-80 1854 98 86-106 2/2
2.50 1:05:25 3:22 26:53 77 72-80 2070 101 94-108 2/1
2.63 1:08:27 3:01 24:12 79 73-85 1912 101 92-106 2/4
2.75 1:11:30 3:03 24:24 76 70-80 1855 100 94-104 1/1
2.88 1:14:38 3:09 25:08 81 73-89 2036 100 90-106 1/2
3.00 1:17:43 3:04 24:34 79 73-94 1941 100 88-106 1/2
3.13 1:20:47 3:04 24:35 82 76-91 2016 100 94-106 3/3
3.25 1:23:57 3:10 25:21 79 74-86 2002 100 88-106 2/2
3.38 1:26:58 3:01 24:09 81 75-87 1957 100 82-106 3/2
3.50 1:30:16 3:18 26:24 79 73-83 2085 98 94-106 4/2
3.60 1:32:40 2:24 24:30 79 76-82 1936 101 96-104 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 97 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 24:48

  • Cadence Distribution

    99 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:27 More
    800m 12:04 24:16 More
    1km 15:14 24:31 More
    Mile 24:42 24:42 More
    5k 1:20:00 25:45 More
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