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Fri 13th Jun 2025 at 1:52pm by Heather feather

Walk > General
  • Time
    48:12
  • Miles
    1.39
  • Min/mi
    34:41
  • Stride(cm)
    39
  • Cals
    131
  • Cadence
    119
  • BPM
    73
  • %MHR
    40.3
  • B/mi
    2518
  • Asc(m)
    5
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 36:56(36:56/mi) 69/91bpm [2549b/mi] 90cal 22/68rpm
2) 0.39mi - 11:16(28:35/mi) 84/105bpm [2401b/mi] 41cal 34/72rpm
36:56 11:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:30 4:30 1:12:04 77 64-88 5549 108 94-116 1/1
0.13 5:54 1:23 22:14 62 60-66 1379 118 112-122 1/1
0.19 7:40 1:46 28:22 61 58-68 1730 118 110-126 1/0
0.25 9:58 2:18 36:46 60 57-65 2206 120 114-128 1/0
0.31 10:49 51 13:33 66 61-70 894 122 118-128 0/2
0.38 11:40 52 13:45 65 58-69 894 125 112-136 1/1
0.44 12:38 58 15:29 63 60-68 975 120 112-130 1/0
0.50 14:15 1:37 25:50 62 59-63 1602 121 118-124 0/0
0.56 16:25 2:10 34:35 65 61-67 2248 119 112-132 1/1
0.63 17:01 36 9:40 59 56-61 571 119 116-122 2/1
0.69 19:38 2:37 41:45 61 55-68 2547 118 106-124 2/2
0.75 28:23 8:46 2:20:12 71 56-90 9955 110 110-110 3/2
0.81 32:23 3:59 1:03:47 81 80-81 5166 - 1/1
0.88 33:59 1:36 25:34 80 78-83 2046 - 1/1
0.94 34:25 26 7:03 75 73-77 528 115 110-118 1/1
1.00 36:56 2:31 40:22 75 71-84 3027 117 112-126 0/0
1.06 38:15 1:19 21:05 82 78-86 1729 118 102-124 0/0
1.13 39:26 1:11 18:52 76 72-79 1433 120 114-144 1/0
1.19 41:03 1:37 25:57 80 76-84 2076 117 112-124 0/0
1.25 42:09 1:05 17:27 83 80-85 1448 118 114-120 0/0
1.31 43:17 1:08 18:07 82 77-85 1485 119 116-126 23/0
1.38 44:13 56 15:03 82 77-85 1234 117 112-124 3/1
1.39 48:13 4:00 3:30:03 89 78-104 18694 114 114-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 104 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.9% 35:04

  • Cadence Distribution

    119 avge / 144 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 9:28 19:02 More
    1km 12:27 20:03 More
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