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Fri 13th Jun 2025 at 5:53pm by Jon B

Bike > General
  • Time
    26:32
  • Miles
    4.01
  • Mph
    9.1
  • Cals
    121
  • BPM
    94
  • %MHR
    50
  • B/mi
    622
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.01mi - 26:32(6:37/mi) 94/120bpm [623b/mi] 121cal
26:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.42 69 65-73 558 5/1
0.25 1:46 45 9.96 70 67-73 422 3/2
0.38 2:14 29 15.69 73 72-77 279 5/4
0.50 3:01 46 9.71 85 77-91 525 8/0
0.63 4:15 1:14 6.09 87 80-96 857 7/0
0.75 5:18 1:03 7.12 93 91-96 784 3/0
0.88 6:21 1:03 7.16 95 91-102 796 4/0
1.00 7:43 1:22 5.47 92 88-100 1009 5/0
1.13 8:29 46 9.84 95 91-101 579 1/4
1.25 9:10 41 10.95 97 90-104 532 0/8
1.38 9:38 28 15.81 95 93-98 361 1/8
1.50 10:27 48 9.28 91 87-97 588 6/0
1.63 11:36 1:09 6.51 90 88-93 830 4/0
1.75 12:42 1:06 6.83 93 85-100 817 4/1
1.88 13:58 1:16 5.94 93 85-99 940 5/1
2.00 15:25 1:27 5.15 100 93-104 1166 5/0
2.13 47:39 32:14 +32:05 0.23 83 76-99 21400 4/0
2.25 48:50 1:11 6.35 80 79-80 756 0/2
2.38 49:43 53 8.51 88 78-103 620 0/7
2.50 1:20:51 31:08 +30:19 0.24 101 96-104 25160 0/6
2.63 1:22:01 1:10 6.45 106 104-109 986 3/0
2.75 1:22:52 52 8.72 98 93-104 674 2/0
2.88 1:23:30 38 11.78 98 95-101 499 6/0
3.00 1:24:10 40 11.36 99 95-101 523 2/3
3.13 1:24:42 32 13.97 99 96-100 425 5/1
3.25 1:25:17 35 12.77 97 95-100 456 0/3
3.38 1:25:53 36 12.54 99 97-102 474 0/9
3.50 1:26:38 45 9.99 106 103-109 636 1/7
3.63 1:27:00 22 20.48 105 101-107 308 0/12
3.75 1:27:37 37 12.21 106 101-112 521 6/3
3.88 1:28:10 33 13.61 115 114-116 507 2/3
4.00 1:28:51 41 11.03 114 111-120 620 2/3
4.01 1:28:55 4 5.62 116 116-116 1238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    33 3.3% 6.8
    15 3.0% 7.0
    13 2.2% 0.7
    13 3.1% 5.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:07 More
    800m 2:00 4:02 More
    1km 2:45 4:25 More
    Mile 4:37 4:37 More
    5k 1:22:12 26:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:54 6:59
    20km 1:28:00 7:05
    15 miles 1:47:26 7:10
    20 miles 2:25:44 7:17
    40km 3:03:29 7:23
    25 miles 3:04:37 7:23
    42km 3:13:13 7:24
    50 miles 6:24:55 7:42
    56 miles 7:14:03 7:45
    100 miles 13:22:32 8:02
    112 miles 15:04:58 8:05
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